10.5 km | 01:00:00 | 05:42/km日期: 2018-04-24 05:30 - 地點: 亂繞 - 天氣: 舒適 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'42" / 05'49" / 05'42" / 05'14" / 05'09" / 05'19" / 05'14" / 05'28" / 05'41" / 06'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'32") | 999 / 999 |
| 2 | | 05'50" (+00'42") | 1008 / 2007 |
| 3 | | 05'40" (+00'32") | 1004 / 3012 |
| 4 | | 05'14" (+00'06") | 1004 / 4017 |
| 5 | | 05'08" | 1015 / 5032 |
| 6 | | 05'18" (+00'10") | 1009 / 6041 |
| 7 | | 05'15" (+00'07") | 1009 / 7051 |
| 8 | | 05'29" (+00'21") | 1004 / 8056 |
| 9 | | 05'40" (+00'32") | 1012 / 9069 |
| 10 | | 06'15" (+01'07") | 1010 / 10079 |
| 11 | | 06'00" (+00'52") | 502 / 10582 |
4月累積里程 :
158.83 km 
Barefoot 40 累積 :
3304.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'49" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'14" | 00:23'27" |
| 5 | 05'09" | 00:28'36" |
| 6 | 05'19" | 00:33'55" |
| 7 | 05'14" | 00:39'09" |
| 8 | 05'28" | 00:44'37" |
| 9 | 05'41" | 00:50'18" |
| 10 | 06'13" | 00:56'31" |
| 10.5 | 06'58" | 01:00'00" |
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