10.3 km | 00:47:40 | 04:38/km日期: 2018-04-27 18:33 - 平均心率: 154 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'51" / 04'35" / 04'45" / 04'33" / 04'38" / 04'40" / 04'37" / 04'35" / 04'39" / 04'36" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'46") | 236 / 236 |
2 | | 05'01" (+00'42") | 242 / 478 |
3 | | 04'47" (+00'28") | 241 / 720 |
4 | | 04'32" (+00'13") | 245 / 965 |
5 | | 04'38" (+00'19") | 247 / 1213 |
6 | | 04'31" (+00'12") | 247 / 1461 |
7 | | 04'36" (+00'17") | 251 / 1713 |
8 | | 04'38" (+00'19") | 239 / 1952 |
9 | | 04'38" (+00'19") | 241 / 2194 |
10 | | 04'40" (+00'21") | 243 / 2438 |
11 | | 04'54" (+00'35") | 253 / 2692 |
12 | | 04'41" (+00'22") | 245 / 2937 |
13 | | 04'34" (+00'15") | 249 / 3187 |
14 | | 04'35" (+00'16") | 254 / 3441 |
15 | | 04'32" (+00'13") | 248 / 3690 |
16 | | 04'30" (+00'11") | 249 / 3939 |
17 | | 04'33" (+00'14") | 248 / 4188 |
18 | | 04'37" (+00'18") | 243 / 4431 |
19 | | 04'37" (+00'18") | 246 / 4678 |
20 | | 04'45" (+00'26") | 242 / 4921 |
21 | | 04'34" (+00'15") | 247 / 5168 |
22 | | 04'43" (+00'24") | 259 / 5428 |
23 | | 04'35" (+00'16") | 244 / 5672 |
24 | | 04'41" (+00'22") | 235 / 5908 |
25 | | 04'37" (+00'18") | 245 / 6153 |
26 | | 04'39" (+00'20") | 244 / 6397 |
27 | | 04'41" (+00'22") | 239 / 6636 |
28 | | 04'32" (+00'13") | 246 / 6883 |
29 | | 04'33" (+00'14") | 244 / 7128 |
30 | | 04'36" (+00'17") | 248 / 7376 |
31 | | 04'34" (+00'15") | 243 / 7620 |
32 | | 04'44" (+00'25") | 249 / 7870 |
33 | | 04'33" (+00'14") | 245 / 8115 |
34 | | 04'32" (+00'13") | 243 / 8358 |
35 | | 04'36" (+00'17") | 245 / 8604 |
36 | | 04'42" (+00'23") | 239 / 8843 |
37 | | 04'34" (+00'15") | 247 / 9091 |
38 | | 04'39" (+00'20") | 242 / 9333 |
39 | | 04'41" (+00'22") | 237 / 9570 |
40 | | 04'41" (+00'22") | 230 / 9801 |
41 | | 04'19" | 241 / 10042 |
42 | | 04'31" (+00'12") | 219 / 10262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
170.12 km 亞瑟士 唬走-3 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'35" | 00:09'26" |
3 | 04'45" | 00:14'11" |
4 | 04'33" | 00:18'44" |
5 | 04'38" | 00:23'22" |
6 | 04'40" | 00:28'02" |
7 | 04'37" | 00:32'39" |
8 | 04'35" | 00:37'14" |
9 | 04'39" | 00:41'53" |
10 | 04'36" | 00:46'29" |
10.3 | 04'30" | 00:47'40" |