11.1 km | 01:00:01 | 05:25/km日期: 2018-04-26 04:34 - 平均心率: 160 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'02" / 05'28" / 05'20" / 05'22" / 05'24" / 05'19" / 05'18" / 05'18" / 05'22" / 05'14" / 05'27" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1000 / 1000 |
2 | | 05'27" (+00'13") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'24" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'04") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'22" (+00'08") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'27" (+00'13") | 1000 / 11000 |
12 | | 05'51" (+00'37") | 77 / 11077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
122.62 km UA SpeedForm Slingshot 累積 :
574.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'28" | 00:11'30" |
3 | 05'20" | 00:16'50" |
4 | 05'22" | 00:22'12" |
5 | 05'24" | 00:27'36" |
6 | 05'19" | 00:32'55" |
7 | 05'18" | 00:38'13" |
8 | 05'18" | 00:43'31" |
9 | 05'22" | 00:48'53" |
10 | 05'14" | 00:54'07" |
11 | 05'27" | 00:59'34" |
11.1 | 06'01" | 01:00'02" |