9.7 km | 00:52:37 | 05:24/km日期: 2014-02-01 09:09 - 卡路里: 832 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'33" / 04'17" / 05'44" / 05'11" / 05'12" / 05'18" / 05'18" / 05'13" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'18") | 1032 / 1032 |
| 2 | | 04'16" | 1017 / 2049 |
| 3 | | 05'41" (+01'25") | 1015 / 3065 |
| 4 | | 05'09" (+00'53") | 1010 / 4075 |
| 5 | | 05'11" (+00'55") | 1002 / 5078 |
| 6 | | 05'11" (+00'55") | 1013 / 6092 |
| 7 | | 05'25" (+01'09") | 1003 / 7095 |
| 8 | | 05'10" (+00'54") | 1004 / 8100 |
| 9 | | 05'47" (+01'31") | 1013 / 9113 |
| 10 | | 05'46" (+01'30") | 605 / 9719 |
2月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'17" | 00:10'50" |
| 3 | 05'44" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'13" | 00:42'46" |
| 9 | 05'47" | 00:48'33" |
| 9.7 | 05'39" | 00:52'37" |
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