15.6 km | 01:22:56 | 05:19/km日期: 2014-01-31 08:19 - 地點: 陽光碧潭 - 卡路里: 1368 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'18" / 05'54" / 05'47" / 05'56" / 05'23" / 05'07" / 05'05" / 05'12" / 04'58" / 05'29" / 05'01" / 05'04" / 05'01" / 04'55" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1018 / 1018 |
| 2 | | 05'52" (+00'59") | 1016 / 2034 |
| 3 | | 05'47" (+00'54") | 1008 / 3043 |
| 4 | | 05'55" (+01'02") | 1026 / 4069 |
| 5 | | 05'21" (+00'28") | 1006 / 5075 |
| 6 | | 05'05" (+00'12") | 1012 / 6088 |
| 7 | | 05'05" (+00'12") | 1001 / 7090 |
| 8 | | 05'11" (+00'18") | 1006 / 8096 |
| 9 | | 04'56" (+00'03") | 1010 / 9107 |
| 10 | | 05'31" (+00'38") | 1007 / 10115 |
| 11 | | 04'59" (+00'06") | 1000 / 11115 |
| 12 | | 05'04" (+00'11") | 1015 / 12131 |
| 13 | | 05'00" (+00'07") | 998 / 13130 |
| 14 | | 04'54" (+00'01") | 1008 / 14138 |
| 15 | | 04'53" | 1020 / 15159 |
| 16 | | 04'50" | 433 / 15592 |
1月累積里程 : 129.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'47" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'23" | 00:29'18" |
| 6 | 05'07" | 00:34'25" |
| 7 | 05'05" | 00:39'30" |
| 8 | 05'12" | 00:44'42" |
| 9 | 04'58" | 00:49'40" |
| 10 | 05'29" | 00:55'09" |
| 11 | 05'01" | 01:00'10" |
| 12 | 05'04" | 01:05'14" |
| 13 | 05'01" | 01:10'15" |
| 14 | 04'55" | 01:15'10" |
| 15 | 04'54" | 01:20'04" |
| 15.6 | 04'50" | 01:22'56" |
展開計圈分析
留言 
