18.6 km | 01:52:37 | 06:02/km日期: 2018-04-21 07:00 - 總爬升: 517 m - 卡路里: 1040 Cal - 總步數: 19152 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'16" / 06'55" / 05'35" / 05'18" / 05'22" / 07'00" / 06'30" / 06'50" / 06'55" / 07'33" / 06'05" / 06'10" / 06'02" / 05'46" / 05'49" / 05'50" / 05'28" / 04'07" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'15") | 1001 / 1001 | 166 / 96 |
2 | | 06'54" (+02'54") | 1001 / 2003 | 174 / 83 |
3 | | 05'32" (+01'32") | 1006 / 3010 | 176 / 102 |
4 | | 05'19" (+01'19") | 1006 / 4016 | 176 / 106 |
5 | | 05'20" (+01'20") | 1006 / 5022 | 174 / 107 |
6 | | 07'02" (+03'02") | 1008 / 6030 | 146 / 97 |
7 | | 06'27" (+02'27") | 1007 / 7038 | 174 / 89 |
8 | | 06'47" (+02'47") | 1005 / 8043 | 174 / 84 |
9 | | 06'50" (+02'50") | 1012 / 9055 | 173 / 84 |
10 | | 07'36" (+03'36") | 1002 / 10057 | 136 / 96 |
11 | | 06'09" (+02'09") | 1000 / 11058 | 174 / 93 |
12 | | 06'06" (+02'06") | 1009 / 12067 | 175 / 93 |
13 | | 05'57" (+01'57") | 1005 / 13073 | 174 / 95 |
14 | | 05'43" (+01'43") | 1004 / 14078 | 174 / 100 |
15 | | 05'48" (+01'48") | 1004 / 15082 | 177 / 96 |
16 | | 05'51" (+01'51") | 1001 / 16084 | 180 / 94 |
17 | | 05'22" (+01'22") | 1008 / 17092 | 163 / 113 |
18 | | 04'00" | 1009 / 18102 | 181 / 136 |
19 | | 04'32" (+00'32") | 639 / 18741 | 178 / 123 |
4月累積里程 : 100.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'55" | 00:13'11" |
3 | 05'35" | 00:18'46" |
4 | 05'18" | 00:24'04" |
5 | 05'22" | 00:29'26" |
6 | 07'00" | 00:36'26" |
7 | 06'30" | 00:42'56" |
8 | 06'50" | 00:49'46" |
9 | 06'55" | 00:56'41" |
10 | 07'33" | 01:04'14" |
11 | 06'05" | 01:10'19" |
12 | 06'10" | 01:16'29" |
13 | 06'02" | 01:22'31" |
14 | 05'46" | 01:28'17" |
15 | 05'49" | 01:34'06" |
16 | 05'50" | 01:39'56" |
17 | 05'28" | 01:45'24" |
18 | 04'07" | 01:49'31" |
18.6 | 04'57" | 01:52'41" |