10.1 km | 01:18:06 | 07:42/km日期: 2018-03-30 19:43 - 總爬升: 173 m - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'49" / 06'24" / 06'24" / 08'24" / 06'06" / 19'43" / 05'57" / 05'44" / 05'31" / 05'57" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 08'23" (+02'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 19'43" (+14'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 08'39" (+03'08") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 08'24" | 00:28'01" |
| 5 | 06'06" | 00:34'07" |
| 6 | 19'43" | 00:53'50" |
| 7 | 05'57" | 00:59'47" |
| 8 | 05'44" | 01:05'31" |
| 9 | 05'31" | 01:11'02" |
| 10 | 05'57" | 01:16'59" |
| 10.1 | 08'38" | 01:18'13" |
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