17.6 km | 01:38:35 | 05:35/km日期: 2014-02-01 07:10 - 總爬升: 289 m - 平均心率: 67 - 卡路里: 1376 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'10" / 05'27" / 05'25" / 05'17" / 05'23" / 05'36" / 05'48" / 06'00" / 06'21" / 06'43" / 05'39" / 05'28" / 05'07" / 05'04" / 05'03" / 05'26" / 05'02" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'07") | 1005 / 1005 |
2 | | 05'28" (+00'27") | 1003 / 2008 |
3 | | 05'22" (+00'21") | 1010 / 3018 |
4 | | 05'18" (+00'17") | 1003 / 4022 |
5 | | 05'21" (+00'20") | 1007 / 5030 |
6 | | 05'36" (+00'35") | 1001 / 6031 |
7 | | 05'50" (+00'49") | 1005 / 7037 |
8 | | 05'59" (+00'58") | 1007 / 8044 |
9 | | 06'24" (+01'23") | 1003 / 9047 |
10 | | 06'36" (+01'35") | 1010 / 10057 |
11 | | 05'41" (+00'40") | 1009 / 11067 |
12 | | 05'24" (+00'23") | 1000 / 12068 |
13 | | 05'04" (+00'03") | 1008 / 13077 |
14 | | 05'04" (+00'03") | 1008 / 14085 |
15 | | 05'06" (+00'05") | 997 / 15082 |
16 | | 05'23" (+00'22") | 1005 / 16088 |
17 | | 05'01" | 995 / 17084 |
18 | | 04'55" | 650 / 17734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
143.20 km New Balance M1400BG2 累積 :
401.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'27" | 00:11'37" |
3 | 05'25" | 00:17'02" |
4 | 05'17" | 00:22'19" |
5 | 05'23" | 00:27'42" |
6 | 05'36" | 00:33'18" |
7 | 05'48" | 00:39'06" |
8 | 06'00" | 00:45'06" |
9 | 06'21" | 00:51'27" |
10 | 06'43" | 00:58'10" |
11 | 05'39" | 01:03'49" |
12 | 05'28" | 01:09'17" |
13 | 05'07" | 01:14'24" |
14 | 05'04" | 01:19'28" |
15 | 05'03" | 01:24'31" |
16 | 05'26" | 01:29'57" |
17 | 05'02" | 01:34'59" |
17.6 | 05'41" | 01:38'35" |