10.3 km | 00:53:08 | 05:08/km日期: 2014-02-02 18:01 - 卡路里: 465 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'58" / 04'52" / 05'02" / 05'10" / 05'04" / 05'15" / 05'19" / 05'22" / 05'12" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 410 / 410 |
| 2 | | 05'01" (+00'14") | 394 / 805 |
| 3 | | 04'57" (+00'10") | 400 / 1206 |
| 4 | | 04'51" (+00'04") | 404 / 1610 |
| 5 | | 04'56" (+00'09") | 404 / 2014 |
| 6 | | 04'56" (+00'09") | 410 / 2425 |
| 7 | | 05'01" (+00'14") | 394 / 2820 |
| 8 | | 05'07" (+00'20") | 399 / 3220 |
| 9 | | 05'09" (+00'22") | 407 / 3627 |
| 10 | | 05'16" (+00'29") | 398 / 4025 |
| 11 | | 05'00" (+00'13") | 413 / 4438 |
| 12 | | 05'05" (+00'18") | 396 / 4835 |
| 13 | | 05'14" (+00'27") | 400 / 5235 |
| 14 | | 05'12" (+00'25") | 409 / 5645 |
| 15 | | 05'12" (+00'25") | 399 / 6044 |
| 16 | | 05'16" (+00'29") | 398 / 6443 |
| 17 | | 05'17" (+00'30") | 399 / 6842 |
| 18 | | 05'20" (+00'33") | 402 / 7245 |
| 19 | | 05'26" (+00'39") | 407 / 7653 |
| 20 | | 05'23" (+00'36") | 398 / 8052 |
| 21 | | 05'13" (+00'26") | 408 / 8461 |
| 22 | | 05'07" (+00'20") | 396 / 8858 |
| 23 | | 05'13" (+00'26") | 405 / 9263 |
| 24 | | 05'18" (+00'31") | 408 / 9672 |
| 25 | | 05'12" (+00'25") | 389 / 10061 |
2月累積里程 :
101.28 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 05'02" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'04" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 7 | 05'19" | 00:35'40" |
| 8 | 05'22" | 00:41'02" |
| 9 | 05'12" | 00:46'14" |
| 10 | 05'17" | 00:51'31" |
| 10.3 | 04'45" | 00:53'08" |
展開計圈分析
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