10.1 km | 01:08:34 | 06:46/km日期: 2018-04-24 04:25 - 平均心率: 148 - 卡路里: 546 Cal - 總步數: 11874 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'49" / 06'52" / 06'55" / 06'48" / 06'54" / 06'43" / 06'40" / 06'35" / 06'40" / 06'40" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 | 171 / 85 |
| 2 | | 06'50" (+00'20") | 1004 / 2005 | 173 / 84 |
| 3 | | 06'51" (+00'21") | 1007 / 3012 | 172 / 84 |
| 4 | | 06'49" (+00'19") | 1007 / 4019 | 173 / 84 |
| 5 | | 06'48" (+00'18") | 1003 / 5023 | 172 / 84 |
| 6 | | 06'40" (+00'10") | 1007 / 6030 | 171 / 87 |
| 7 | | 06'41" (+00'11") | 1009 / 7040 | 173 / 86 |
| 8 | | 06'30" | 1012 / 8052 | 174 / 88 |
| 9 | | 06'35" (+00'05") | 1011 / 9063 | 174 / 87 |
| 10 | | 06'36" (+00'06") | 1008 / 10072 | 174 / 86 |
| 11 | | 07'31" (+01'01") | 115 / 10187 | 175 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 206.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 6 | 06'43" | 00:41'01" |
| 7 | 06'40" | 00:47'41" |
| 8 | 06'35" | 00:54'16" |
| 9 | 06'40" | 01:00'56" |
| 10 | 06'40" | 01:07'36" |
| 10.1 | 08'23" | 01:08'34" |
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