12.3 km | 01:02:13 | 05:02/km日期: 2018-04-22 17:21 - 卡路里: 943 Cal - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(35)
Pace: 05'42" / 05'26" / 05'16" / 04'58" / 04'57" / 04'45" / 04'46" / 04'41" / 04'44" / 04'39" / 04'40" / 04'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 432 / 432 |
| 2 | | 05'43" (+01'06") | 446 / 878 |
| 3 | | 05'32" (+00'55") | 441 / 1319 |
| 4 | | 05'25" (+00'48") | 430 / 1749 |
| 5 | | 05'23" (+00'46") | 426 / 2176 |
| 6 | | 05'19" (+00'42") | 412 / 2588 |
| 7 | | 05'03" (+00'26") | 428 / 3017 |
| 8 | | 05'00" (+00'23") | 426 / 3444 |
| 9 | | 04'59" (+00'22") | 416 / 3861 |
| 10 | | 04'58" (+00'21") | 416 / 4277 |
| 11 | | 04'57" (+00'20") | 423 / 4700 |
| 12 | | 04'49" (+00'12") | 414 / 5115 |
| 13 | | 04'48" (+00'11") | 423 / 5538 |
| 14 | | 04'43" (+00'06") | 419 / 5957 |
| 15 | | 04'43" (+00'06") | 419 / 6376 |
| 16 | | 04'42" (+00'05") | 428 / 6805 |
| 17 | | 04'45" (+00'08") | 427 / 7232 |
| 18 | | 04'40" (+00'03") | 430 / 7663 |
| 19 | | 04'43" (+00'06") | 426 / 8090 |
| 20 | | 04'44" (+00'07") | 422 / 8512 |
| 21 | | 04'40" (+00'03") | 427 / 8940 |
| 22 | | 04'41" (+00'04") | 412 / 9352 |
| 23 | | 04'40" (+00'03") | 409 / 9762 |
| 24 | | 04'40" (+00'03") | 412 / 10175 |
| 25 | | 04'41" (+00'04") | 422 / 10598 |
| 26 | | 04'37" | 433 / 11031 |
| 27 | | 04'38" (+00'01") | 427 / 11459 |
| 28 | | 04'38" (+00'01") | 452 / 11911 |
| 29 | | 05'42" (+01'05") | 441 / 12353 |
4月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 04'58" | 00:21'22" |
| 5 | 04'57" | 00:26'19" |
| 6 | 04'45" | 00:31'04" |
| 7 | 04'46" | 00:35'50" |
| 8 | 04'41" | 00:40'31" |
| 9 | 04'44" | 00:45'15" |
| 10 | 04'39" | 00:49'54" |
| 11 | 04'40" | 00:54'34" |
| 12 | 04'44" | 00:59'18" |
| 12.3 | 08'27" | 01:02'13" |
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