20.1 km | 03:54:05 | 11:39/km日期: 2018-04-22 06:25 - 總爬升: 259 m - 平均心率: 129 - 卡路里: 1119 Cal - 總步數: 34892 - 平均步頻: 149 - 平均步幅: 57 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 06'08" / 06'03" / 07'25" / 07'30" / 17'10" / 06'09" / 05'15" / 05'29" / 20'06" / 05'47" / 09'31" / 14'40" / 15'26" / 07'46" / 05'15" / 09'44" / 07'12" / 05'43" / 38'25" / 17'13" / 240'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 1006 / 1006 | 176 / 92 |
| 2 | | 06'03" (+00'53") | 1008 / 2015 | 179 / 91 |
| 3 | | 07'20" (+02'10") | 1000 / 3015 | 175 / 77 |
| 4 | | 07'30" (+02'20") | 1005 / 4021 | 172 / 76 |
| 5 | | 17'07" (+11'57") | 1002 / 5024 | 133 / 43 |
| 6 | | 06'06" (+00'56") | 1005 / 6029 | 174 / 93 |
| 7 | | 05'12" (+00'02") | 1006 / 7036 | 189 / 101 |
| 8 | | 05'28" (+00'18") | 1002 / 8039 | 192 / 94 |
| 9 | | 20'05" (+14'55") | 1000 / 9039 | 136 / 36 |
| 10 | | 05'46" (+00'36") | 1003 / 10042 | 194 / 89 |
| 11 | | 09'37" (+04'27") | 1006 / 11049 | 199 / 52 |
| 12 | | 14'29" (+09'19") | 1008 / 12058 | 168 / 40 |
| 13 | | 15'13" (+10'03") | 1008 / 13066 | 163 / 40 |
| 14 | | 07'45" (+02'35") | 1006 / 14073 | 200 / 64 |
| 15 | | 05'10" | 1005 / 15079 | 188 / 102 |
| 16 | | 09'41" (+04'31") | 1008 / 16087 | 185 / 55 |
| 17 | | 07'12" (+02'02") | 1000 / 17088 | 207 / 66 |
| 18 | | 05'44" (+00'34") | 1001 / 18089 | 200 / 86 |
| 19 | | 38'26" (+33'16") | 1006 / 19096 | 102 / 25 |
| 20 | | 16'55" (+11'45") | 1008 / 20104 | 86 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 46.16 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 07'25" | 00:19'36" |
| 4 | 07'30" | 00:27'06" |
| 5 | 17'10" | 00:44'16" |
| 6 | 06'09" | 00:50'25" |
| 7 | 05'15" | 00:55'40" |
| 8 | 05'29" | 01:01'09" |
| 9 | 20'06" | 01:21'15" |
| 10 | 05'47" | 01:27'02" |
| 11 | 09'31" | 01:36'33" |
| 12 | 14'40" | 01:51'13" |
| 13 | 15'26" | 02:06'39" |
| 14 | 07'46" | 02:14'25" |
| 15 | 05'15" | 02:19'40" |
| 16 | 09'44" | 02:29'24" |
| 17 | 07'12" | 02:36'36" |
| 18 | 05'43" | 02:42'19" |
| 19 | 38'25" | 03:20'44" |
| 20 | 17'13" | 03:37'57" |
| 20.1 | 239'00" | 03:54'05" |
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