11.8 km | 00:57:15 | 04:49/km日期: 2014-01-30 06:20 - 地點: 樓下 - 天氣: 天晴不冷, 稍高濕度 - 平均心率: 166 - 卡路里: 833 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'26" / 05'07" / 05'00" / 05'09" / 04'50" / 04'43" / 04'34" / 04'31" / 04'41" / 04'38" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 998 / 998 |
| 2 | | 05'10" (+00'39") | 1002 / 2000 |
| 3 | | 05'00" (+00'29") | 1012 / 3013 |
| 4 | | 05'08" (+00'37") | 1001 / 4014 |
| 5 | | 04'48" (+00'17") | 1012 / 5027 |
| 6 | | 04'43" (+00'12") | 1006 / 6034 |
| 7 | | 04'33" (+00'02") | 1003 / 7037 |
| 8 | | 04'31" | 1017 / 8054 |
| 9 | | 04'43" (+00'12") | 1000 / 9055 |
| 10 | | 04'35" (+00'04") | 1010 / 10065 |
| 11 | | 04'40" (+00'09") | 1007 / 11072 |
| 12 | | 04'40" (+00'09") | 774 / 11847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
184.03 km 
MIZUNO Wave Rider 16 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'00" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 04'50" | 00:25'32" |
| 6 | 04'43" | 00:30'15" |
| 7 | 04'34" | 00:34'49" |
| 8 | 04'31" | 00:39'20" |
| 9 | 04'41" | 00:44'01" |
| 10 | 04'38" | 00:48'39" |
| 11 | 04'41" | 00:53'20" |
| 11.8 | 04'37" | 00:57'15" |
展開計圈分析
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