10.0 km | 00:55:55 | 05:35/km日期: 2018-04-18 17:39 - 總爬升: 121 m - 卡路里: 478 Cal - 總步數: 10266 - 平均步頻: 183 - 平均步幅: 97 cm - PM2.5: 良好(8)
Pace: 05'42" / 05'51" / 05'35" / 05'37" / 05'43" / 05'41" / 05'03" / 04'48" / 06'21" / 05'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'55") | 407 / 407 | 177 / 101 |
| 2 | | 05'36" (+00'58") | 406 / 814 | 174 / 102 |
| 3 | | 05'39" (+01'01") | 400 / 1214 | 176 / 100 |
| 4 | | 06'13" (+01'35") | 401 / 1616 | 179 / 89 |
| 5 | | 05'31" (+00'53") | 404 / 2020 | 180 / 100 |
| 6 | | 05'30" (+00'52") | 402 / 2422 | 180 / 100 |
| 7 | | 05'41" (+01'03") | 407 / 2829 | 181 / 97 |
| 8 | | 05'27" (+00'49") | 403 / 3233 | 183 / 99 |
| 9 | | 05'36" (+00'58") | 401 / 3634 | 184 / 97 |
| 10 | | 05'30" (+00'52") | 402 / 4036 | 183 / 99 |
| 11 | | 05'44" (+01'06") | 400 / 4437 | 181 / 95 |
| 12 | | 05'47" (+01'09") | 405 / 4842 | 182 / 94 |
| 13 | | 05'53" (+01'15") | 407 / 5249 | 185 / 91 |
| 14 | | 05'38" (+01'00") | 407 / 5657 | 185 / 95 |
| 15 | | 05'07" (+00'29") | 400 / 6057 | 189 / 103 |
| 16 | | 05'07" (+00'29") | 400 / 6457 | 188 / 103 |
| 17 | | 04'58" (+00'20") | 401 / 6859 | 189 / 106 |
| 18 | | 04'50" (+00'12") | 402 / 7261 | 189 / 108 |
| 19 | | 04'53" (+00'15") | 408 / 7670 | 188 / 108 |
| 20 | | 04'38" | 409 / 8079 | 193 / 111 |
| 21 | | 05'50" (+01'12") | 405 / 8484 | 180 / 94 |
| 22 | | 07'04" (+02'26") | 400 / 8885 | 176 / 80 |
| 23 | | 05'27" (+00'49") | 403 / 9288 | 187 / 97 |
| 24 | | 05'26" (+00'48") | 406 / 9695 | 188 / 97 |
| 25 | | 05'26" (+00'48") | 403 / 10099 | 187 / 98 |
| 26 | | 13'09" (+08'31") | 3 / 10103 | 160 / 47 |
4月累積里程 :
40.00 km 
Mizuno Rider20 累積 :
677.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'41" | 00:34'09" |
| 7 | 05'03" | 00:39'12" |
| 8 | 04'48" | 00:44'00" |
| 9 | 06'21" | 00:50'21" |
| 10 | 05'27" | 00:55'48" |
| 10.0 | 30'42" | 00:55'55" |
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