10.2 km | 00:51:37 | 05:02/km日期: 2018-04-24 18:08 - 地點: 逢甲 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'32" / 05'18" / 05'19" / 05'13" / 05'09" / 04'51" / 04'51" / 04'55" / 04'48" / 04'34" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'10") | 456 / 456 |
2 | | 05'20" (+00'46") | 461 / 918 |
3 | | 05'21" (+00'47") | 452 / 1370 |
4 | | 05'09" (+00'35") | 446 / 1816 |
5 | | 05'17" (+00'43") | 453 / 2270 |
6 | | 05'18" (+00'44") | 455 / 2725 |
7 | | 05'25" (+00'51") | 466 / 3192 |
8 | | 05'08" (+00'34") | 457 / 3649 |
9 | | 05'03" (+00'29") | 457 / 4107 |
10 | | 05'11" (+00'37") | 455 / 4562 |
11 | | 05'10" (+00'36") | 450 / 5013 |
12 | | 04'51" (+00'17") | 458 / 5472 |
13 | | 04'46" (+00'12") | 460 / 5933 |
14 | | 04'48" (+00'14") | 457 / 6390 |
15 | | 04'53" (+00'19") | 460 / 6851 |
16 | | 05'00" (+00'26") | 462 / 7313 |
17 | | 04'58" (+00'24") | 461 / 7775 |
18 | | 04'42" (+00'08") | 464 / 8239 |
19 | | 04'45" (+00'11") | 454 / 8694 |
20 | | 04'46" (+00'12") | 453 / 9147 |
21 | | 04'41" (+00'07") | 458 / 9606 |
22 | | 04'34" | 455 / 10061 |
23 | | 04'51" (+00'17") | 170 / 10232 |
4月累積里程 :
86.44 km 赤腳 皮鞋 累積 :
622.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'13" | 00:21'22" |
5 | 05'09" | 00:26'31" |
6 | 04'51" | 00:31'22" |
7 | 04'51" | 00:36'13" |
8 | 04'55" | 00:41'08" |
9 | 04'48" | 00:45'56" |
10 | 04'34" | 00:50'30" |
10.2 | 04'43" | 00:51'36" |