22.1 km | 02:30:03 | 06:47/km日期: 2014-02-03 08:08 - 總爬升: 465 m - 地點: 9彎18拐 - 平均心率: 155 - 卡路里: 1291 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'39" / 06'55" / 07'34" / 08'47" / 07'34" / 13'02" / 07'23" / 08'58" / 17'32" / 08'37" / 07'28" / 12'00" / 05'51" / 05'52" / 05'57" / 06'22" / 08'47" / 07'12" / 08'10" / 06'34" / 08'04" / 08'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'54" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+01'06") | 1000 / 3000 |
| 4 | | 07'23" (+01'32") | 1000 / 4000 |
| 5 | | 07'22" (+01'31") | 1000 / 5000 |
| 6 | | 07'27" (+01'36") | 1000 / 6000 |
| 7 | | 07'23" (+01'32") | 1000 / 7000 |
| 8 | | 07'54" (+02'03") | 1000 / 8000 |
| 9 | | 07'37" (+01'46") | 1000 / 9000 |
| 10 | | 07'27" (+01'36") | 1000 / 10000 |
| 11 | | 07'27" (+01'36") | 1000 / 11000 |
| 12 | | 06'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 05'56" (+00'05") | 1000 / 15000 |
| 16 | | 05'59" (+00'08") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'11" (+00'20") | 1000 / 18000 |
| 19 | | 07'02" (+01'11") | 1000 / 19000 |
| 20 | | 06'34" (+00'43") | 1000 / 20000 |
| 21 | | 06'22" (+00'31") | 1000 / 21000 |
| 22 | | 07'05" (+01'14") | 1000 / 22000 |
| 23 | | 05'51" | 76 / 22076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
216.59 km 
vivobarefoot 赤足涼/拖鞋 ACHILLES 累積 :
179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 07'34" | 00:21'08" |
| 4 | 08'47" | 00:29'55" |
| 5 | 07'34" | 00:37'29" |
| 6 | 13'02" | 00:50'31" |
| 7 | 07'23" | 00:57'54" |
| 8 | 08'58" | 01:06'52" |
| 9 | 17'32" | 01:24'24" |
| 10 | 08'37" | 01:33'01" |
| 11 | 07'28" | 01:40'29" |
| 12 | 12'00" | 01:52'29" |
| 13 | 05'51" | 01:58'20" |
| 14 | 05'52" | 02:04'12" |
| 15 | 05'57" | 02:10'09" |
| 16 | 06'22" | 02:16'31" |
| 17 | 08'47" | 02:25'18" |
| 18 | 07'12" | 02:32'30" |
| 19 | 08'10" | 02:40'40" |
| 20 | 06'34" | 02:47'14" |
| 21 | 08'04" | 02:55'18" |
| 22 | 08'19" | 03:03'37" |
| 22.1 | 04'49" | 03:03'59" |
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