18.0 km | 01:43:14 | 05:43/km日期: 2018-04-21 16:23 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 05'22" / 05'08" / 05'18" / 05'37" / 05'39" / 06'24" / 15'59" / 05'19" / 05'50" / 05'48" / 12'21" / 05'25" / 05'43" / 05'42" / 05'38" / 06'17" / 05'19" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+01'15") | 1000 / 6000 |
| 7 | | 07'15" (+02'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'16" (+01'08") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 04'30" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
109.30 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'37" | 00:21'25" |
| 5 | 05'39" | 00:27'04" |
| 6 | 06'24" | 00:33'28" |
| 7 | 15'59" | 00:49'27" |
| 8 | 05'19" | 00:54'46" |
| 9 | 05'50" | 01:00'36" |
| 10 | 05'48" | 01:06'24" |
| 11 | 12'21" | 01:18'45" |
| 12 | 05'25" | 01:24'10" |
| 13 | 05'43" | 01:29'53" |
| 14 | 05'42" | 01:35'35" |
| 15 | 05'38" | 01:41'13" |
| 16 | 06'17" | 01:47'30" |
| 17 | 05'19" | 01:52'49" |
| 18 | 05'33" | 01:58'22" |
| 18.0 | 04'53" | 01:58'27" |
展開計圈分析
留言 
