11.5 km | 01:11:23 | 06:13/km日期: 2018-04-22 05:44 - 地點: 附近繞繞 - 天氣: 陰天 - 卡路里: 662 Cal - 總步數: 13690 - 平均步頻: 191 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 07'11" / 06'51" / 06'12" / 06'05" / 06'19" / 06'05" / 06'01" / 05'53" / 05'56" / 05'49" / 06'08" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'22") | 1002 / 1002 | 153 / 91 |
2 | | 06'48" (+01'01") | 1007 / 2009 | 183 / 80 |
3 | | 06'10" (+00'23") | 1002 / 3012 | 198 / 81 |
4 | | 06'04" (+00'17") | 1001 / 4013 | 199 / 82 |
5 | | 06'19" (+00'32") | 1005 / 5019 | 193 / 81 |
6 | | 06'03" (+00'16") | 1003 / 6023 | 193 / 85 |
7 | | 05'58" (+00'11") | 1006 / 7030 | 200 / 83 |
8 | | 05'52" (+00'05") | 1002 / 8032 | 199 / 85 |
9 | | 05'54" (+00'07") | 1008 / 9040 | 199 / 84 |
10 | | 05'47" | 1002 / 10043 | 199 / 86 |
11 | | 06'05" (+00'18") | 1008 / 11051 | 195 / 84 |
12 | | 05'59" (+00'12") | 472 / 11524 | 194 / 85 |
4月累積里程 :
108.12 km BareFoot 累積 :
9077.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'51" | 00:14'02" |
3 | 06'12" | 00:20'14" |
4 | 06'05" | 00:26'19" |
5 | 06'19" | 00:32'38" |
6 | 06'05" | 00:38'43" |
7 | 06'01" | 00:44'44" |
8 | 05'53" | 00:50'37" |
9 | 05'56" | 00:56'33" |
10 | 05'49" | 01:02'22" |
11 | 06'08" | 01:08'30" |
11.5 | 06'06" | 01:11'23" |