12.0 km | 01:01:46 | 05:07/km日期: 2018-04-22 23:47 - 總爬升: 229 m - 平均心率: 157 - 卡路里: 813 Cal - 平均步頻: 168
Pace: 05'19" / 05'18" / 05'13" / 04'43" / 04'32" / 04'48" / 05'30" / 06'08" / 06'05" / 05'11" / 04'33" / 04'14" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'18" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'58") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+01'53") | 1000 / 8000 |
| 9 | | 06'05" (+01'51") | 1000 / 9000 |
| 10 | | 05'10" (+00'56") | 1000 / 10000 |
| 11 | | 04'33" (+00'19") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'26" (+00'12") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
212.42 km 
Mizuno WAVEKNIT R1 累積 :
640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 04'43" | 00:20'33" |
| 5 | 04'32" | 00:25'05" |
| 6 | 04'48" | 00:29'53" |
| 7 | 05'30" | 00:35'23" |
| 8 | 06'08" | 00:41'31" |
| 9 | 06'05" | 00:47'36" |
| 10 | 05'11" | 00:52'47" |
| 11 | 04'33" | 00:57'20" |
| 12 | 04'14" | 01:01'34" |
| 12.0 | 04'33" | 01:01'46" |
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