24.0 km | 02:42:00 | 06:44/km日期: 2018-04-22 06:07 - 總爬升: 355 m - 平均心率: 157 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'02" / 05'52" / 06'40" / 06'15" / 07'56" / 06'03" / 06'17" / 08'05" / 08'31" / 05'55" / 06'25" / 09'55" / 05'36" / 05'28" / 06'00" / 05'17" / 13'51" / 06'00" / 04'47" / 05'12" / 09'46" / 05'31" / 05'31" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'06") | 1000 / 2000 |
| 3 | | 06'39" (+01'53") | 1000 / 3000 |
| 4 | | 06'15" (+01'29") | 1000 / 4000 |
| 5 | | 07'55" (+03'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'15" (+01'29") | 1000 / 7000 |
| 8 | | 08'06" (+03'20") | 1000 / 8000 |
| 9 | | 08'31" (+03'45") | 1000 / 9000 |
| 10 | | 05'54" (+01'08") | 1000 / 10000 |
| 11 | | 06'25" (+01'39") | 1000 / 11000 |
| 12 | | 09'55" (+05'09") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'27" (+00'41") | 1000 / 14000 |
| 15 | | 05'59" (+01'13") | 1000 / 15000 |
| 16 | | 05'17" (+00'31") | 1000 / 16000 |
| 17 | | 13'50" (+09'04") | 1000 / 17000 |
| 18 | | 05'59" (+01'13") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'12" (+00'26") | 1000 / 20000 |
| 21 | | 09'45" (+04'59") | 1000 / 21000 |
| 22 | | 05'31" (+00'45") | 1000 / 22000 |
| 23 | | 05'30" (+00'44") | 1000 / 23000 |
| 24 | | 05'03" (+00'17") | 1000 / 24000 |
| 25 | | 04'34" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'40" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 07'56" | 00:32'45" |
| 6 | 06'03" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 08'05" | 00:53'10" |
| 9 | 08'31" | 01:01'41" |
| 10 | 05'55" | 01:07'36" |
| 11 | 06'25" | 01:14'01" |
| 12 | 09'55" | 01:23'56" |
| 13 | 05'36" | 01:29'32" |
| 14 | 05'28" | 01:35'00" |
| 15 | 06'00" | 01:41'00" |
| 16 | 05'17" | 01:46'17" |
| 17 | 13'51" | 02:00'08" |
| 18 | 06'00" | 02:06'08" |
| 19 | 04'47" | 02:10'55" |
| 20 | 05'12" | 02:16'07" |
| 21 | 09'46" | 02:25'53" |
| 22 | 05'31" | 02:31'24" |
| 23 | 05'31" | 02:36'55" |
| 24 | 05'04" | 02:41'59" |
| 24.0 | 05'12" | 02:42'01" |
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