19.7 km | 02:45:32 | 08:23/km日期: 2018-04-22 05:15 - 總爬升: 900 m - 平均心率: 128 - 卡路里: 1064 Cal - 總步數: 29396 - 平均步頻: 177 - 平均步幅: 67 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 07'21" / 07'39" / 07'45" / 07'45" / 07'20" / 10'30" / 09'50" / 07'55" / 08'25" / 07'00" / 07'57" / 08'05" / 11'09" / 03'10" / 00'04" / 05'28" / 10'07" / 09'16" / 09'33" / 00'00" / 03'17" / 06'28" / 06'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+01'09") | 1002 / 1002 | 166 / 81 |
| 2 | | 07'39" (+01'28") | 1009 / 2011 | 169 / 77 |
| 3 | | 07'39" (+01'28") | 1000 / 3012 | 169 / 77 |
| 4 | | 07'42" (+01'31") | 1004 / 4017 | 171 / 75 |
| 5 | | 07'17" (+01'06") | 1004 / 5022 | 169 / 80 |
| 6 | | 10'27" (+04'16") | 1004 / 6026 | 194 / 49 |
| 7 | | 10'09" (+03'58") | 1000 / 7026 | 180 / 54 |
| 8 | | 07'51" (+01'40") | 1007 / 8034 | 164 / 77 |
| 9 | | 08'20" (+02'09") | 1008 / 9043 | 178 / 67 |
| 10 | | 06'55" (+00'44") | 1010 / 10054 | 167 / 86 |
| 11 | | 08'12" (+02'01") | 1002 / 11056 | 174 / 69 |
| 12 | | 07'53" (+01'42") | 1010 / 12066 | 166 / 75 |
| 13 | | 11'45" (+05'34") | 1007 / 13074 | 188 / 45 |
| 14 | | 08'37" (+02'26") | 1000 / 14075 | 188 / 61 |
| 15 | | 09'58" (+03'47") | 1007 / 15083 | 188 / 53 |
| 16 | | 09'52" (+03'41") | 1008 / 16091 | 189 / 53 |
| 17 | | 09'34" (+03'23") | 1000 / 17091 | 186 / 55 |
| 18 | | 06'43" (+00'32") | 1006 / 18098 | 166 / 89 |
| 19 | | 06'11" | 1006 / 19104 | 170 / 94 |
| 20 | | 06'11" | 713 / 19818 | 171 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 07'45" | 00:22'45" |
| 4 | 07'45" | 00:30'30" |
| 5 | 07'20" | 00:37'50" |
| 6 | 10'30" | 00:48'20" |
| 7 | 09'50" | 00:58'10" |
| 8 | 07'55" | 01:06'05" |
| 9 | 08'25" | 01:14'30" |
| 10 | 07'00" | 01:21'30" |
| 11 | 07'57" | 01:29'27" |
| 12 | 08'05" | 01:37'32" |
| 13 | 11'09" | 01:48'41" |
| 14 | 03'10" | 01:51'51" |
| 15 | 00'04" | 01:51'55" |
| 16 | 05'28" | 01:57'23" |
| 17 | 10'07" | 02:07'30" |
| 18 | 09'16" | 02:16'46" |
| 19 | 09'33" | 02:26'19" |
| 20 | --'--" | 02:26'19" |
| 21 | 03'17" | 02:29'36" |
| 22 | 06'28" | 02:36'04" |
| 23 | 06'13" | 02:42'17" |
| 19.7 | 00'-59" | 02:45'32" |
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