12.2 km | 01:11:11 | 05:49/km日期: 2014-02-01 17:27 - 平均心率: 159 - 卡路里: 714 Cal - 溫度: 25°C - 濕度: 41%
Pace: 06'39" / 05'42" / 05'52" / 05'54" / 05'54" / 05'58" / 05'51" / 05'55" / 05'55" / 05'59" / 05'42" / 05'34" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'41" (+00'08") | 1000 / 2000 |
3 | | 05'52" (+00'19") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'53" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'25") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'55" (+00'22") | 1000 / 8000 |
9 | | 05'55" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+00'26") | 1000 / 10000 |
11 | | 05'41" (+00'08") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'35" (+00'02") | 203 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
216.59 km skechers GO RUN - 2(m) 累積 :
864.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'42" | 00:12'21" |
3 | 05'52" | 00:18'13" |
4 | 05'54" | 00:24'07" |
5 | 05'54" | 00:30'01" |
6 | 05'58" | 00:35'59" |
7 | 05'51" | 00:41'50" |
8 | 05'55" | 00:47'45" |
9 | 05'55" | 00:53'40" |
10 | 05'59" | 00:59'39" |
11 | 05'42" | 01:05'21" |
12 | 05'34" | 01:10'55" |
12.2 | 04'54" | 01:11'55" |