21.0 km | 01:47:57 | 05:08/km日期: 2014-01-31 07:07 - 卡路里: 1797 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'39" / 05'03" / 04'57" / 04'54" / 04'50" / 05'06" / 04'55" / 04'51" / 05'03" / 04'57" / 05'03" / 04'54" / 05'04" / 04'57" / 04'59" / 05'06" / 04'58" / 05'03" / 05'07" / 05'23" / 05'20" / 32'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'46") | 998 / 998 |
| 2 | | 05'03" (+00'12") | 1006 / 2004 |
| 3 | | 04'57" (+00'06") | 1005 / 3010 |
| 4 | | 04'52" (+00'01") | 998 / 4008 |
| 5 | | 04'51" | 1012 / 5020 |
| 6 | | 05'05" (+00'14") | 1001 / 6022 |
| 7 | | 04'55" (+00'04") | 995 / 7018 |
| 8 | | 04'51" | 1010 / 8028 |
| 9 | | 05'01" (+00'10") | 1011 / 9040 |
| 10 | | 04'57" (+00'06") | 989 / 10030 |
| 11 | | 05'02" (+00'11") | 1013 / 11044 |
| 12 | | 04'54" (+00'03") | 1008 / 12053 |
| 13 | | 05'02" (+00'11") | 1013 / 13066 |
| 14 | | 04'57" (+00'06") | 1015 / 14081 |
| 15 | | 04'58" (+00'07") | 993 / 15075 |
| 16 | | 05'04" (+00'13") | 1004 / 16080 |
| 17 | | 05'00" (+00'09") | 1011 / 17091 |
| 18 | | 05'03" (+00'12") | 1011 / 18102 |
| 19 | | 05'07" (+00'16") | 1001 / 19104 |
| 20 | | 05'21" (+00'30") | 1009 / 20114 |
| 21 | | 05'23" (+00'32") | 997 / 21111 |
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'03" | 00:11'42" |
| 3 | 04'57" | 00:16'39" |
| 4 | 04'54" | 00:21'33" |
| 5 | 04'50" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 04'51" | 00:41'15" |
| 9 | 05'03" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 05'03" | 00:56'18" |
| 12 | 04'54" | 01:01'12" |
| 13 | 05'04" | 01:06'16" |
| 14 | 04'57" | 01:11'13" |
| 15 | 04'59" | 01:16'12" |
| 16 | 05'06" | 01:21'18" |
| 17 | 04'58" | 01:26'16" |
| 18 | 05'03" | 01:31'19" |
| 19 | 05'07" | 01:36'26" |
| 20 | 05'23" | 01:41'49" |
| 21 | 05'20" | 01:47'09" |
| 21.0 | 32'00" | 01:47'57" |
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