12.4 km | 00:56:15 | 04:32/km日期: 2014-01-30 15:46 - 總爬升: 249 m - 卡路里: 770 Cal - 溫度: 26°C - 濕度: 45%
Pace: 04'48" / 05'22" / 05'14" / 04'05" / 03'57" / 04'19" / 04'14" / 04'36" / 04'38" / 04'16" / 03'32" / 04'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'16") | 1001 / 1001 |
| 2 | | 05'20" (+01'49") | 1003 / 2004 |
| 3 | | 05'15" (+01'44") | 1005 / 3010 |
| 4 | | 04'04" (+00'33") | 1013 / 4023 |
| 5 | | 03'56" (+00'25") | 1010 / 5034 |
| 6 | | 04'19" (+00'48") | 1008 / 6042 |
| 7 | | 04'12" (+00'41") | 1003 / 7046 |
| 8 | | 04'36" (+01'05") | 1018 / 8065 |
| 9 | | 04'40" (+01'09") | 1012 / 9077 |
| 10 | | 04'09" (+00'38") | 1009 / 10087 |
| 11 | | 03'31" | 997 / 11084 |
| 12 | | 04'41" (+01'10") | 1011 / 12095 |
| 13 | | 05'24" (+01'53") | 407 / 12502 |
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'22" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 04'05" | 00:19'29" |
| 5 | 03'57" | 00:23'26" |
| 6 | 04'19" | 00:27'45" |
| 7 | 04'14" | 00:31'59" |
| 8 | 04'36" | 00:36'35" |
| 9 | 04'38" | 00:41'13" |
| 10 | 04'16" | 00:45'29" |
| 11 | 03'32" | 00:49'01" |
| 12 | 04'34" | 00:53'35" |
| 12.4 | 06'44" | 00:56'15" |
50189.5 km | 
111.2 km
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