15.5 km | 01:18:10 | 05:03/km日期: 2018-04-19 18:54 - 平均心率: 131 - 卡路里: 905 Cal - 總步數: 14830 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'25" / 05'23" / 05'12" / 05'15" / 05'18" / 05'17" / 05'26" / 05'17" / 05'21" / 05'06" / 04'40" / 04'39" / 04'37" / 04'34" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'56") | 1004 / 1004 | 179 / 103 |
| 2 | | 05'21" (+00'53") | 1003 / 2008 | 189 / 98 |
| 3 | | 05'10" (+00'42") | 1005 / 3013 | 190 / 101 |
| 4 | | 05'14" (+00'46") | 1001 / 4014 | 190 / 100 |
| 5 | | 05'18" (+00'50") | 1008 / 5023 | 188 / 99 |
| 6 | | 05'15" (+00'47") | 1006 / 6029 | 189 / 100 |
| 7 | | 05'23" (+00'55") | 1006 / 7036 | 188 / 98 |
| 8 | | 05'14" (+00'46") | 1007 / 8043 | 189 / 100 |
| 9 | | 05'18" (+00'50") | 1008 / 9052 | 189 / 99 |
| 10 | | 05'04" (+00'36") | 1003 / 10055 | 190 / 103 |
| 11 | | 04'39" (+00'11") | 1001 / 11057 | 192 / 111 |
| 12 | | 04'36" (+00'08") | 1010 / 12067 | 193 / 112 |
| 13 | | 04'35" (+00'07") | 1002 / 13069 | 193 / 112 |
| 14 | | 04'34" (+00'06") | 1005 / 14075 | 192 / 113 |
| 15 | | 04'28" | 1005 / 15080 | 191 / 116 |
| 16 | | 04'25" | 471 / 15552 | 191 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 360.63 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'15" | 00:21'15" |
| 5 | 05'18" | 00:26'33" |
| 6 | 05'17" | 00:31'50" |
| 7 | 05'26" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'21" | 00:47'54" |
| 10 | 05'06" | 00:53'00" |
| 11 | 04'40" | 00:57'40" |
| 12 | 04'39" | 01:02'19" |
| 13 | 04'37" | 01:06'56" |
| 14 | 04'34" | 01:11'30" |
| 15 | 04'31" | 01:16'01" |
| 15.5 | 04'33" | 01:18'10" |
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