10.4 km | 00:55:58 | 05:22/km日期: 2018-04-21 17:09 - 總爬升: 127 m - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'32" / 05'31" / 05'17" / 05'28" / 05'29" / 05'19" / 05'11" / 05'09" / 05'20" / 05'23" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 410 / 10410 |
4月累積里程 : 326.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'11" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'20" | 00:48'16" |
| 10 | 05'23" | 00:53'39" |
| 10.4 | 07'59" | 00:56'56" |
展開計圈分析
留言 
