| 73.6 km | 03:49:33 | 19.2 km/h日期: 2018-04-20 13:32 - 總爬升: 872 m - 卡路里: 1920 Cal - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-16.61) | 1003 / 1003 | 2 | | 25.53 (-14.92) | 994 / 1998 | 3 | | 23.68 (-16.77) | 1010 / 3008 | 4 | | 22.50 (-17.95) | 1010 / 4019 | 5 | | 16.07 (-24.38) | 1007 / 5026 |
6 | | 24.83 (-15.62) | 992 / 6018 | 7 | | 23.53 (-16.92) | 1017 / 7036 | 8 | | 18.00 (-22.45) | 993 / 8030 | 9 | | 14.75 (-25.70) | 996 / 9026 | 10 | | 27.27 (-13.18) | 1018 / 10045 | 11 | | 33.33 (-7.12) | 1004 / 11049 | 12 | | 26.87 (-13.58) | 994 / 12044 | 13 | | 23.38 (-17.07) | 1018 / 13062 | 14 | | 25.35 (-15.10) | 1005 / 14068 | 15 | | 28.12 (-12.32) | 991 / 15059 | 16 | | 13.90 (-26.55) | 1004 / 16063 | 17 | | 20.69 (-19.76) | 1002 / 17066 | 18 | | 31.86 (-8.59) | 1003 / 18069 | 19 | | 24.00 (-16.45) | 1018 / 19088 | 20 | | 16.51 (-23.94) | 994 / 20082 | 21 | | 15.19 (-25.26) | 1016 / 21099 | 22 | | 17.06 (-23.39) | 999 / 22098 | 23 | | 22.50 (-17.95) | 1010 / 23109 | 24 | | 14.88 (-25.57) | 1001 / 24110 | 25 | | 21.82 (-18.63) | 1006 / 25116 | 26 | | 14.63 (-25.82) | 999 / 26116 | 27 | | 10.53 (-29.92) | 998 / 27114 | 28 | | 12.86 (-27.59) | 1013 / 28128 | 29 | | 16.00 (-24.45) | 1007 / 29136 | 30 | | 24.49 (-15.96) | 1007 / 30143 | 31 | | 21.30 (-19.15) | 985 / 31129 | 32 | | 21.30 (-19.15) | 1015 / 32145 | 33 | | 24.49 (-15.96) | 989 / 33134 | 34 | | 21.69 (-18.76) | 1012 / 34147 | 35 | | 22.09 (-18.36) | 1003 / 35150 | 36 | | 8.18 (-32.27) | 998 / 36148 | 37 | | 21.82 (-18.63) | 1003 / 37152 | 38 | | 26.09 (-14.36) | 1005 / 38158 | 39 | | 15.00 (-25.45) | 1008 / 39166 | 40 | | 18.56 (-21.89) | 996 / 40163 | 41 | | 10.50 (-29.95) | 1010 / 41174 | 42 | | 16.82 (-23.63) | 1006 / 42180 | 43 | | 13.95 (-26.50) | 1000 / 43180 | 44 | | 10.84 (-29.61) | 999 / 44180 | 45 | | 8.26 (-32.19) | 998 / 45178 | 46 | | 34.62 (-5.83) | 1015 / 46193 | 47 | | 28.35 (-12.10) | 994 / 47188 | 48 | | 26.87 (-13.58) | 1016 / 48205 | 49 | | 30.77 (-9.68) | 1017 / 49223 | 50 | | 40.45 | 1134 / 50357 | 51 | | 17.82 (-22.63) | 903 / 51261 | 52 | | 20.93 (-19.52) | 1023 / 52284 | 53 | | 19.89 (-20.56) | 987 / 53272 | 54 | | 8.33 (-32.12) | 1020 / 54293 | 55 | | 25.17 (-15.27) | 999 / 55292 | 56 | | 17.06 (-23.39) | 1000 / 56293 | 57 | | 29.51 (-10.94) | 992 / 57285 | 58 | | 39.56 (-0.89) | 1019 / 58305 | 59 | | 27.91 (-12.54) | 995 / 59300 | 60 | | 27.48 (-12.97) | 996 / 60297 | 61 | | 36.36 (-4.09) | 1016 / 61313 | 62 | | 23.38 (-17.07) | 1006 / 62319 | 63 | | 16.90 (-23.55) | 990 / 63310 | 64 | | 19.15 (-21.30) | 1010 / 64320 | 65 | | 38.30 (-2.15) | 1011 / 65331 | 66 | | 38.71 (-1.74) | 1022 / 66354 | 67 | | 29.75 (-10.70) | 1022 / 67376 | 68 | | 30.51 (-9.94) | 1001 / 68377 | 69 | | 18.75 (-21.70) | 1000 / 69378 | 70 | | 9.89 (-30.56) | 1008 / 70387 | 71 | | 32.73 (-7.72) | 999 / 71387 | 72 | | 29.51 (-10.94) | 1000 / 72387 | 73 | | 18.75 (-21.70) | 998 / 73386 | 74 | | 15.86 (-24.59) | 571 / 73957 |
4月累積里程 : 192.02 km Android - asus ASUS_Z012DA 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.7 | -2.2 % | 2 | 25.5 | -0.8 % | 3 | 23.4 | 2.4 % | 4 | 22.6 | -1.7 % | 5 | 15.9 | 6.7 % | 6 | 25.4 | 3.7 % | 7 | 23.5 | 4.2 % | 8 | 17.8 | 4.1 % | 9 | 14.8 | 5.1 % | 10 | 26.7 | -4.2 % | 11 | 33.0 | -4.4 % | 12 | 27.3 | -3.0 % | 13 | 23.1 | 3.0 % | 14 | 26.1 | 2.3 % | 15 | 27.7 | 2.2 % | 16 | 14.2 | 6.8 % | 17 | 19.5 | 5.2 % | 18 | 32.1 | -4.1 % | 19 | 23.2 | -2.4 % | 20 | 17.3 | 4.2 % | 21 | 15.4 | 5.4 % | 22 | 17.1 | 7.0 % | 23 | 23.1 | -1.7 % | 24 | 14.3 | 10.2 % | 25 | 21.7 | 4.3 % | 26 | 15.3 | 5.9 % | 27 | 10.5 | 7.4 % | 28 | 15.1 | 3.9 % | 29 | 12.9 | 7.7 % | 30 | 23.5 | -4.1 % | 31 | 30.3 | -2.8 % | 32 | 16.7 | -2.6 % | 33 | 23.8 | 1.8 % | 34 | 22.0 | 3.0 % | 35 | 21.8 | 2.4 % | 36 | 14.1 | 5.8 % | 37 | 10.2 | -2.9 % | 38 | 25.7 | -1.4 % | 39 | 15.0 | -2.6 % | 40 | 18.6 | 1.4 % | 41 | 10.3 | -3.0 % | 42 | 18.8 | 4.1 % | 43 | 13.4 | 4.4 % | 44 | 11.1 | -3.8 % | 45 | 10.3 | -4.6 % | 46 | 16.7 | 3.0 % | 47 | 33.6 | -8.7 % | 48 | 24.0 | -4.1 % | 49 | 31.0 | -3.0 % | 50 | 36.4 | -1.9 % | 51 | 19.5 | -4.9 % | 52 | 19.6 | -2.7 % | 53 | 25.5 | -5.2 % | 54 | 8.3 | -3.9 % | 55 | 20.5 | -5.5 % | 56 | 20.8 | 6.2 % | 57 | 21.1 | -3.8 % | 58 | 42.9 | -4.7 % | 59 | 27.3 | -5.2 % | 60 | 29.8 | -2.6 % | 61 | 32.4 | -1.7 % | 62 | 29.5 | -2.8 % | 63 | 17.1 | 5.6 % | 64 | 16.3 | 4.8 % | 65 | 36.4 | -3.4 % | 66 | 39.6 | -9.2 % | 67 | 33.6 | -3.8 % | 68 | 31.0 | -2.5 % | 69 | 18.7 | 4.5 % | 70 | 9.9 | -11.0 % | 71 | 28.3 | 2.3 % | 72 | 31.6 | -2.5 % | 73 | 22.4 | 3.3 % | 73.6 | 9.9 | 3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|