40.7 km | 05:28:33 | 08:04/km日期: 2018-04-14 14:30 - 卡路里: 2478 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'51" / 07'16" / 07'34" / 09'16" / 08'22" / 07'23" / 07'24" / 07'00" / 07'25" / 08'55" / 09'04" / 09'17" / 09'48" / 08'51" / 08'01" / 07'36" / 08'12" / 08'26" / 09'31" / 08'07" / 10'01" / 08'09" / 07'22" / 06'55" / 07'39" / 07'35" / 07'49" / 07'29" / 08'30" / 07'16" / 07'39" / 07'21" / 08'35" / 07'48" / 08'09" / 08'18" / 09'11" / 07'24" / 07'32" / 08'06" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'15" (+00'25") | 1000 / 2000 |
| 3 | | 07'34" (+00'44") | 1000 / 3000 |
| 4 | | 09'16" (+02'26") | 1000 / 4000 |
| 5 | | 08'21" (+01'31") | 1000 / 5000 |
| 6 | | 07'22" (+00'32") | 1000 / 6000 |
| 7 | | 07'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 07'25" (+00'35") | 1000 / 9000 |
| 10 | | 08'54" (+02'04") | 1000 / 10000 |
| 11 | | 09'03" (+02'13") | 1000 / 11000 |
| 12 | | 09'17" (+02'27") | 1000 / 12000 |
| 13 | | 09'48" (+02'58") | 1000 / 13000 |
| 14 | | 08'50" (+02'00") | 1000 / 14000 |
| 15 | | 07'57" (+01'07") | 1000 / 15000 |
| 16 | | 07'39" (+00'49") | 1000 / 16000 |
| 17 | | 08'11" (+01'21") | 1000 / 17000 |
| 18 | | 08'25" (+01'35") | 1000 / 18000 |
| 19 | | 09'30" (+02'40") | 1000 / 19000 |
| 20 | | 08'07" (+01'17") | 1000 / 20000 |
| 21 | | 10'01" (+03'11") | 1000 / 21000 |
| 22 | | 08'09" (+01'19") | 1000 / 22000 |
| 23 | | 07'21" (+00'31") | 1000 / 23000 |
| 24 | | 06'54" (+00'04") | 1000 / 24000 |
| 25 | | 07'39" (+00'49") | 1000 / 25000 |
| 26 | | 07'34" (+00'44") | 1000 / 26000 |
| 27 | | 07'48" (+00'58") | 1000 / 27000 |
| 28 | | 07'29" (+00'39") | 1000 / 28000 |
| 29 | | 08'29" (+01'39") | 1000 / 29000 |
| 30 | | 07'16" (+00'26") | 1000 / 30000 |
| 31 | | 07'38" (+00'48") | 1000 / 31000 |
| 32 | | 07'20" (+00'30") | 1000 / 32000 |
| 33 | | 08'34" (+01'44") | 1000 / 33000 |
| 34 | | 07'48" (+00'58") | 1000 / 34000 |
| 35 | | 08'08" (+01'18") | 1000 / 35000 |
| 36 | | 08'18" (+01'28") | 1000 / 36000 |
| 37 | | 09'10" (+02'20") | 1000 / 37000 |
| 38 | | 07'24" (+00'34") | 1000 / 38000 |
| 39 | | 07'31" (+00'41") | 1000 / 39000 |
| 40 | | 08'06" (+01'16") | 1000 / 40000 |
| 41 | | 07'31" (+00'41") | 724 / 40724 |
4月累積里程 : 96.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'16" | 00:14'07" |
| 3 | 07'34" | 00:21'41" |
| 4 | 09'16" | 00:30'57" |
| 5 | 08'22" | 00:39'19" |
| 6 | 07'23" | 00:46'42" |
| 7 | 07'24" | 00:54'06" |
| 8 | 07'00" | 01:01'06" |
| 9 | 07'25" | 01:08'31" |
| 10 | 08'55" | 01:17'26" |
| 11 | 09'04" | 01:26'30" |
| 12 | 09'17" | 01:35'47" |
| 13 | 09'48" | 01:45'35" |
| 14 | 08'51" | 01:54'26" |
| 15 | 08'01" | 02:02'27" |
| 16 | 07'36" | 02:10'03" |
| 17 | 08'12" | 02:18'15" |
| 18 | 08'26" | 02:26'41" |
| 19 | 09'31" | 02:36'12" |
| 20 | 08'07" | 02:44'19" |
| 21 | 10'01" | 02:54'20" |
| 22 | 08'09" | 03:02'29" |
| 23 | 07'22" | 03:09'51" |
| 24 | 06'55" | 03:16'46" |
| 25 | 07'39" | 03:24'25" |
| 26 | 07'35" | 03:32'00" |
| 27 | 07'49" | 03:39'49" |
| 28 | 07'29" | 03:47'18" |
| 29 | 08'30" | 03:55'48" |
| 30 | 07'16" | 04:03'04" |
| 31 | 07'39" | 04:10'43" |
| 32 | 07'21" | 04:18'04" |
| 33 | 08'35" | 04:26'39" |
| 34 | 07'48" | 04:34'27" |
| 35 | 08'09" | 04:42'36" |
| 36 | 08'18" | 04:50'54" |
| 37 | 09'11" | 05:00'05" |
| 38 | 07'24" | 05:07'29" |
| 39 | 07'32" | 05:15'01" |
| 40 | 08'06" | 05:23'07" |
| 40.7 | 07'31" | 05:28'34" |
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