15.9 km | 01:37:31 | 06:07/km日期: 2018-04-21 06:14 - 總爬升: 264 m - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 03'32" / 06'09" / 06'21" / 06'09" / 07'02" / 06'10" / 08'03" / 07'38" / 05'15" / 05'23" / 06'05" / 05'59" / 06'25" / 06'32" / 04'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 1000 / 1000 |
2 | | 06'09" (+02'37") | 1000 / 2000 |
3 | | 06'20" (+02'48") | 1000 / 3000 |
4 | | 06'09" (+02'37") | 1000 / 4000 |
5 | | 07'01" (+03'29") | 1000 / 5000 |
6 | | 06'09" (+02'37") | 1000 / 6000 |
7 | | 08'03" (+04'31") | 1000 / 7000 |
8 | | 07'37" (+04'05") | 1000 / 8000 |
9 | | 05'15" (+01'43") | 1000 / 9000 |
10 | | 05'22" (+01'50") | 1000 / 10000 |
11 | | 06'05" (+02'33") | 1000 / 11000 |
12 | | 05'58" (+02'26") | 1000 / 12000 |
13 | | 06'25" (+02'53") | 1000 / 13000 |
14 | | 06'31" (+02'59") | 1000 / 14000 |
15 | | 04'55" (+01'23") | 1000 / 15000 |
16 | | 06'15" (+02'43") | 940 / 15940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 06'09" | 00:09'41" |
3 | 06'21" | 00:16'02" |
4 | 06'09" | 00:22'11" |
5 | 07'02" | 00:29'13" |
6 | 06'10" | 00:35'23" |
7 | 08'03" | 00:43'26" |
8 | 07'38" | 00:51'04" |
9 | 05'15" | 00:56'19" |
10 | 05'23" | 01:01'42" |
11 | 06'05" | 01:07'47" |
12 | 05'59" | 01:13'46" |
13 | 06'25" | 01:20'11" |
14 | 06'32" | 01:26'43" |
15 | 04'55" | 01:31'38" |
15.9 | 06'16" | 01:37'32" |