12.0 km | 01:15:09 | 06:15/km日期: 2018-04-20 20:44 - 總爬升: 167 m - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'35" / 06'21" / 06'10" / 06'19" / 07'35" / 06'26" / 06'09" / 06'05" / 05'49" / 06'01" / 06'41" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 1000 / 11000 |
| 12 | | 06'17" (+00'28") | 1000 / 12000 |
| 13 | | 04'05" | 7 / 12007 |
4月累積里程 :
110.22 km 
Mizuno WAVE RIDER 20 累積 :
4891.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 07'35" | 00:33'00" |
| 6 | 06'26" | 00:39'26" |
| 7 | 06'09" | 00:45'35" |
| 8 | 06'05" | 00:51'40" |
| 9 | 05'49" | 00:57'29" |
| 10 | 06'01" | 01:03'30" |
| 11 | 06'41" | 01:10'11" |
| 12 | 06'17" | 01:16'28" |
| 12.0 | 04'24" | 01:16'30" |
展開計圈分析
留言 
