15.3 km | 01:13:46 | 04:48/km日期: 2018-04-20 18:17 - 平均心率: 158 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 03'05" / 05'04" / 04'38" / 05'30" / 04'51" / 04'49" / 04'42" / 04'44" / 04'56" / 04'51" / 04'50" / 04'56" / 05'08" / 05'05" / 04'36" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'36") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 04'36" (+00'04") | 1000 / 15000 |
| 16 | | 04'03" | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'04" | 00:08'09" |
| 3 | 04'38" | 00:12'47" |
| 4 | 05'30" | 00:18'17" |
| 5 | 04'51" | 00:23'08" |
| 6 | 04'49" | 00:27'57" |
| 7 | 04'42" | 00:32'39" |
| 8 | 04'44" | 00:37'23" |
| 9 | 04'56" | 00:42'19" |
| 10 | 04'51" | 00:47'10" |
| 11 | 04'50" | 00:52'00" |
| 12 | 04'56" | 00:56'56" |
| 13 | 05'08" | 01:02'04" |
| 14 | 05'05" | 01:07'09" |
| 15 | 04'36" | 01:11'45" |
| 15.3 | 04'04" | 01:13'06" |
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