11.0 km | 01:22:58 | 07:31/km日期: 2018-04-11 20:05 - 平均心率: 148 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'18" / 07'17" / 08'02" / 10'23" / 07'37" / 08'28" / 06'58" / 07'14" / 07'15" / 07'23" / 07'04" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'16" (+00'56") | 1000 / 2000 |
| 3 | | 08'02" (+01'42") | 1000 / 3000 |
| 4 | | 08'58" (+02'38") | 1000 / 4000 |
| 5 | | 07'37" (+01'17") | 1000 / 5000 |
| 6 | | 08'28" (+02'08") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 07'13" (+00'53") | 1000 / 8000 |
| 9 | | 07'15" (+00'55") | 1000 / 9000 |
| 10 | | 07'22" (+01'02") | 1000 / 10000 |
| 11 | | 07'04" (+00'44") | 1000 / 11000 |
| 12 | | 11'35" (+05'15") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 63.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'17" | 00:13'35" |
| 3 | 08'02" | 00:21'37" |
| 4 | 10'23" | 00:32'00" |
| 5 | 07'37" | 00:39'37" |
| 6 | 08'28" | 00:48'05" |
| 7 | 06'58" | 00:55'03" |
| 8 | 07'14" | 01:02'17" |
| 9 | 07'15" | 01:09'32" |
| 10 | 07'23" | 01:16'55" |
| 11 | 07'04" | 01:23'59" |
| 11.0 | 10'55" | 01:24'18" |
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