|  18.9 km | 04:27:18 | 14:09/km日期: 2018-04-04 07:23 - 總爬升: 158 m - 平均心率: 86 - 卡路里: 593 Cal - 平均步頻: 112 Pace: 10'28" / 35'31" / 01'01" / 00'55" / 00'54" / 00'53" / 456'20" / 06'13" / 14'02" / 49'14" / 00'12" / 16'30" / 19'20" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01'03" (+00'11") | 190 / 190 | | 2 | | 01'12" (+00'20") | 156 / 347 | | 3 | | 03'33" (+02'41") | 150 / 497 | | 4 | | 03'12" (+02'20") | 117 / 615 | | 5 | | 14'32" (+13'40") | 317 / 932 |
| 6 | | 18:44'10" (+43'18") | 0 / 932 | | 7 | | 01:08'01" (+07'09") | 2 / 935 | | 8 | | 16'54" (+16'02") | 0 / 936 | | 9 | | 46'42" (+45'50") | 70 / 1007 | | 10 | | 30'03" (+29'11") | 546 / 1553 | | 11 | | 30'08" (+29'16") | 11 / 1564 | | 12 | | 02:51'51" (+50'59") | 1 / 1566 | | 13 | | 00:19'59" (+19'07") | 0 / 1566 | | 14 | | 00'00" | 0 / 1566 | | 15 | | 18'51" (+17'59") | 1000 / 2566 | | 16 | | 00'54" (+00'02") | 1000 / 3566 | | 17 | | 00'54" (+00'02") | 1000 / 4566 | | 18 | | 00'54" (+00'02") | 491 / 5057 | | 19 | | 00'55" (+00'03") | 94 / 5151 | | 20 | | 00'52" | 1000 / 6151 | | 21 | | 00'59" (+00'07") | 56 / 6208 | | 22 | | 01'05" (+00'13") | 245 / 6453 | | 23 | | 00'00" | 0 / 6453 | | 24 | | 00'00" | 0 / 6453 | | 25 | | 27'26" (+26'34") | 498 / 6952 | | 26 | | 35'44" (+34'52") | 42 / 6995 | | 27 | | 20'22" (+19'30") | 6 / 7002 | | 28 | | 00'00" | 0 / 7002 | | 29 | | 01:52'31" (+51'39") | 4 / 7007 | | 30 | | 47'19" (+46'27") | 55 / 7062 | | 31 | | 01:29'19" (+28'27") | 12 / 7074 | | 32 | | 19'56" (+19'04") | 7 / 7081 | | 33 | | 01:26'27" (+25'35") | 1 / 7083 | | 34 | | 01:05'52" (+05'00") | 0 / 7084 | | 35 | | 12:30'00" (+29'08") | 0 / 7084 | | 36 | | 01:10'40" (+09'48") | 0 / 7085 | | 37 | | 39'52" (+39'00") | 0 / 7085 | | 38 | | 37'15" (+36'23") | 87 / 7173 | | 39 | | 01:18'53" (+18'01") | 15 / 7188 | | 40 | | 05'04" (+04'12") | 1000 / 8188 | | 41 | | 17'55" (+17'03") | 55 / 8244 | | 42 | | 21'47" (+20'55") | 5 / 8250 | | 43 | | 44'31" (+43'39") | 474 / 8724 | | 44 | | 20'14" (+19'22") | 8 / 8733 | | 45 | | 13'54" (+13'02") | 0 / 8734 | | 46 | | 20'09" (+19'17") | 7 / 8741 | | 47 | | 19'12" (+18'20") | 1 / 8743 | | 48 | | 19'53" (+19'01") | 9 / 8752 | | 49 | | 14'33" (+13'41") | 0 / 8753 | | 50 | | 22'15" (+21'23") | 65 / 8818 | | 51 | | 28'07" (+27'15") | 11 / 8829 | | 52 | | 02:57'14" (+56'22") | 0 / 8830 | | 53 | | 02:34'43" (+33'51") | 1 / 8832 | | 54 | | 01:29'47" (+28'55") | 0 / 8832 | | 55 | | 28'44" (+27'52") | 7 / 8840 | | 56 | | 23'10" (+22'18") | 32 / 8873 | | 57 | | 15'59" (+15'07") | 1000 / 9873 | | 58 | | 16'57" (+16'05") | 739 / 10612 | | 59 | | 01:09'26" (+08'34") | 0 / 10612 | | 60 | | 27'25" (+26'33") | 643 / 11256 | | 61 | | 29'34" (+28'42") | 0 / 11256 | | 62 | | 30'07" (+29'15") | 1 / 11258 | | 63 | | 28'59" (+28'07") | 12 / 11271 | | 64 | | 23'27" (+22'35") | 1 / 11273 | | 65 | | 27'15" (+26'23") | 2 / 11275 | | 66 | | 23'15" (+22'23") | 115 / 11391 | | 67 | | 20'38" (+19'46") | 3 / 11394 | | 68 | | 09'06" (+08'14") | 1 / 11395 | | 69 | | 13'54" (+13'02") | 13 / 11408 | | 70 | | 24'25" (+23'33") | 2 / 11411 | | 71 | | 48'17" (+47'25") | 0 / 11412 | | 72 | | 38'09" (+37'17") | 4 / 11416 | | 73 | | 29'49" (+28'57") | 1 / 11417 | | 74 | | 00'00" | 0 / 11417 | | 75 | | 03:03'00" (+02'08") | 0 / 11418 | | 76 | | 02:23'02" (+22'10") | 0 / 11418 | | 77 | | 34'26" (+33'34") | 20 / 11439 | | 78 | | 08'51" (+07'59") | 2 / 11441 | | 79 | | 22'29" (+21'37") | 19 / 11460 | | 80 | | 33'03" (+32'11") | 9 / 11470 | | 81 | | 15'05" (+14'13") | 16 / 11486 | | 82 | | 09'57" (+09'05") | 1 / 11488 | | 83 | | 19'30" (+18'38") | 7 / 11495 | | 84 | | 16'29" (+15'37") | 1000 / 12495 | | 85 | | 13'27" (+12'35") | 1000 / 13495 | | 86 | | 14'21" (+13'29") | 1000 / 14495 | | 87 | | 14'49" (+13'57") | 495 / 14990 | | 88 | | 15'38" (+14'46") | 1000 / 15990 | | 89 | | 15'26" (+14'34") | 575 / 16565 | | 90 | | 19'38" (+18'46") | 3 / 16568 | | 91 | | 15'32" (+14'40") | 4 / 16573 | | 92 | | 13'40" (+12'48") | 3 / 16576 | | 93 | | 15'08" (+14'16") | 689 / 17265 | | 94 | | 17'51" (+16'59") | 2 / 17268 | | 95 | | 10'55" (+10'03") | 1 / 17269 | | 96 | | 18'23" (+17'31") | 1 / 17270 | | 97 | | 16'49" (+15'57") | 5 / 17275 | | 98 | | 05'53" (+05'01") | 1 / 17276 | | 99 | | 14'02" (+13'10") | 6 / 17283 | | 100 | | 29'04" (+28'12") | 1 / 17284 | | 101 | | 05'41" (+04'49") | 1 / 17286 | | 102 | | 18'32" (+17'40") | 2 / 17288 | | 103 | | 12'16" (+11'24") | 1 / 17289 | | 104 | | 16'42" (+15'50") | 1 / 17290 | | 105 | | 14'17" (+13'25") | 2 / 17292 | | 106 | | 10'41" (+09'49") | 1 / 17294 | | 107 | | 14'16" (+13'24") | 5 / 17299 | | 108 | | 14'58" (+14'06") | 4 / 17304 | | 109 | | 18'29" (+17'37") | 1 / 17305 | | 110 | | 08'09" (+07'17") | 1 / 17306 | | 111 | | 14'15" (+13'23") | 7 / 17314 | | 112 | | 16'13" (+15'21") | 2 / 17316 | | 113 | | 15'02" (+14'10") | 1 / 17317 | | 114 | | 15'09" (+14'17") | 2 / 17319 | | 115 | | 14'52" (+14'00") | 19 / 17339 | | 116 | | 12'33" (+11'41") | 2 / 17341 | | 117 | | 15'38" (+14'46") | 3 / 17344 | | 118 | | 16'13" (+15'21") | 1 / 17345 | | 119 | | 14'52" (+14'00") | 1 / 17347 | | 120 | | 18'58" (+18'06") | 1 / 17348 | | 121 | | 04'21" (+03'29") | 1 / 17349 | | 122 | | 20'18" (+19'26") | 1 / 17350 | | 123 | | 11'55" (+11'03") | 1 / 17351 | | 124 | | 16'16" (+15'24") | 1 / 17352 | | 125 | | 13'13" (+12'21") | 3 / 17356 | | 126 | | 17'04" (+16'12") | 3 / 17359 | | 127 | | 15'20" (+14'28") | 1 / 17360 | | 128 | | 18'46" (+17'54") | 1 / 17361 | | 129 | | 10'45" (+09'53") | 3 / 17365 | | 130 | | 16'32" (+15'40") | 2 / 17367 | | 131 | | 14'47" (+13'55") | 2 / 17369 | | 132 | | 13'05" (+12'13") | 4 / 17374 | | 133 | | 14'36" (+13'44") | 6 / 17381 | | 134 | | 23'33" (+22'41") | 1 / 17382 | | 135 | | 14'03" (+13'11") | 4 / 17387 | | 136 | | 14'46" (+13'54") | 28 / 17415 | | 137 | | 14'27" (+13'35") | 4 / 17420 | | 138 | | 14'11" (+13'19") | 6 / 17427 | | 139 | | 13'41" (+12'49") | 6 / 17433 | | 140 | | 15'37" (+14'45") | 4 / 17438 | | 141 | | 15'19" (+14'27") | 3 / 17441 | | 142 | | 15'09" (+14'17") | 6 / 17447 | | 143 | | 25'02" (+24'10") | 1 / 17448 | | 144 | | 13'56" (+13'04") | 3 / 17452 | | 145 | | 12'24" (+11'32") | 2 / 17454 | | 146 | | 15'30" (+14'38") | 6 / 17460 | | 147 | | 26'12" (+25'20") | 1 / 17461 | | 148 | | 15'09" (+14'17") | 64 / 17525 | | 149 | | 15'40" (+14'48") | 125 / 17651 | | 150 | | 20'04" (+19'12") | 1 / 17652 | | 151 | | 06'23" (+05'31") | 1 / 17654 | | 152 | | 16'29" (+15'37") | 11 / 17665 | | 153 | | 02'21" (+01'29") | 1 / 17666 | | 154 | | 14'15" (+13'23") | 3 / 17669 | | 155 | | 18'19" (+17'27") | 2 / 17671 | | 156 | | 14'17" (+13'25") | 5 / 17677 | | 157 | | 12'43" (+11'51") | 3 / 17680 | | 158 | | 22'41" (+21'49") | 1 / 17682 | | 159 | | 16'01" (+15'09") | 2 / 17684 | | 160 | | 13'14" (+12'22") | 4 / 17688 | | 161 | | 14'28" (+13'36") | 3 / 17692 | | 162 | | 14'54" (+14'02") | 10 / 17702 | | 163 | | 14'02" (+13'10") | 9 / 17711 | | 164 | | 14'09" (+13'17") | 6 / 17718 | | 165 | | 16'33" (+15'41") | 3 / 17722 | | 166 | | 14'02" (+13'10") | 8 / 17730 | | 167 | | 14'24" (+13'32") | 4 / 17734 | | 168 | | 14'53" (+14'01") | 14 / 17749 | | 169 | | 15'40" (+14'48") | 8 / 17758 | | 170 | | 09'59" (+09'07") | 1 / 17759 | | 171 | | 15'03" (+14'11") | 3 / 17762 | | 172 | | 13'36" (+12'44") | 3 / 17766 | | 173 | | 14'17" (+13'25") | 9 / 17775 | | 174 | | 18'21" (+17'29") | 2 / 17777 | | 175 | | 13'12" (+12'20") | 5 / 17783 | | 176 | | 14'46" (+13'54") | 2 / 17785 | | 177 | | 16'02" (+15'10") | 3 / 17789 | | 178 | | 13'36" (+12'44") | 17 / 17806 | | 179 | | 14'30" (+13'38") | 9 / 17816 | | 180 | | 14'41" (+13'49") | 31 / 17847 | | 181 | | 19'59" (+19'07") | 1 / 17849 | | 182 | | 17'56" (+17'04") | 2 / 17851 | | 183 | | 14'06" (+13'14") | 19 / 17870 | | 184 | | 15'40" (+14'48") | 10 / 17880 | | 185 | | 14'30" (+13'38") | 1000 / 18880 | | 186 | | 29'47" (+28'55") | 0 / 18881 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 43.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 35'31" | 00:45'59" | | 3 | 01'01" | 00:47'00" | | 4 | 00'55" | 00:47'55" | | 5 | 00'54" | 00:48'49" | | 6 | 00'53" | 00:49'42" | | 7 | 456'20" | 08:26'02" | | 8 | 06'13" | 08:32'15" | | 9 | 14'02" | 08:46'17" | | 10 | 49'14" | 09:35'31" | | 11 | 00'12" | 09:35'43" | | 12 | 16'30" | 09:52'13" | | 18.9 | 02'28" | 10:09'15" |
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