10.4 km | 00:53:15 | 05:07/km日期: 2014-01-31 20:13 - 卡路里: 468 Cal - 溫度: 19°C - 濕度: 52%
Pace: 05'00" / 04'54" / 04'59" / 05'10" / 05'14" / 05'21" / 05'19" / 05'12" / 05'11" / 05'05" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 404 / 404 |
| 2 | | 05'08" (+00'21") | 402 / 806 |
| 3 | | 04'47" | 403 / 1209 |
| 4 | | 04'54" (+00'07") | 407 / 1616 |
| 5 | | 04'55" (+00'08") | 399 / 2016 |
| 6 | | 04'52" (+00'05") | 400 / 2416 |
| 7 | | 05'03" (+00'16") | 412 / 2829 |
| 8 | | 05'06" (+00'19") | 394 / 3223 |
| 9 | | 05'07" (+00'20") | 409 / 3633 |
| 10 | | 05'08" (+00'21") | 398 / 4031 |
| 11 | | 05'10" (+00'23") | 402 / 4434 |
| 12 | | 05'24" (+00'37") | 406 / 4840 |
| 13 | | 05'25" (+00'38") | 401 / 5242 |
| 14 | | 05'17" (+00'30") | 399 / 5642 |
| 15 | | 05'19" (+00'32") | 406 / 6049 |
| 16 | | 05'28" (+00'41") | 399 / 6448 |
| 17 | | 05'13" (+00'26") | 402 / 6850 |
| 18 | | 05'12" (+00'25") | 397 / 7247 |
| 19 | | 05'07" (+00'20") | 410 / 7657 |
| 20 | | 05'12" (+00'25") | 393 / 8051 |
| 21 | | 05'16" (+00'29") | 410 / 8462 |
| 22 | | 05'09" (+00'22") | 401 / 8863 |
| 23 | | 05'08" (+00'21") | 401 / 9265 |
| 24 | | 05'00" (+00'13") | 402 / 9667 |
| 25 | | 05'03" (+00'16") | 405 / 10072 |
1月累積里程 :
86.61 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'21" | 00:30'38" |
| 7 | 05'19" | 00:35'57" |
| 8 | 05'12" | 00:41'09" |
| 9 | 05'11" | 00:46'20" |
| 10 | 05'05" | 00:51'25" |
| 10.4 | 04'39" | 00:53'15" |
展開計圈分析
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