10.0 km | 00:57:28 | 05:43/km日期: 2018-04-18 20:09 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'53" / 05'53" / 05'47" / 05'21" / 05'44" / 05'40" / 05'40" / 05'46" / 05'50" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 305.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'40" | 00:34'18" |
| 7 | 05'40" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 05'50" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 10.0 | 05'06" | 00:57'29" |
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