20.1 km | 02:21:27 | 07:03/km日期: 2018-04-20 17:45 - 總爬升: 312 m - 平均心率: 165 - 卡路里: 1354 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 06'40" / 06'16" / 10'34" / 06'15" / 08'02" / 06'52" / 06'18" / 06'17" / 07'58" / 06'02" / 06'11" / 06'09" / 07'46" / 06'14" / 07'16" / 08'06" / 06'39" / 07'05" / 06'43" / 07'32" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 10'34" (+04'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 08'03" (+02'01") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 07'57" (+01'55") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'03" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 07'45" (+01'43") | 1000 / 13000 |
| 14 | | 06'13" (+00'11") | 1000 / 14000 |
| 15 | | 07'15" (+01'13") | 1000 / 15000 |
| 16 | | 08'05" (+02'03") | 1000 / 16000 |
| 17 | | 06'39" (+00'37") | 1000 / 17000 |
| 18 | | 07'04" (+01'02") | 1000 / 18000 |
| 19 | | 06'42" (+00'40") | 1000 / 19000 |
| 20 | | 07'31" (+01'29") | 1000 / 20000 |
| 21 | | 10'23" (+04'21") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 10'34" | 00:23'30" |
| 4 | 06'15" | 00:29'45" |
| 5 | 08'02" | 00:37'47" |
| 6 | 06'52" | 00:44'39" |
| 7 | 06'18" | 00:50'57" |
| 8 | 06'17" | 00:57'14" |
| 9 | 07'58" | 01:05'12" |
| 10 | 06'02" | 01:11'14" |
| 11 | 06'11" | 01:17'25" |
| 12 | 06'09" | 01:23'34" |
| 13 | 07'46" | 01:31'20" |
| 14 | 06'14" | 01:37'34" |
| 15 | 07'16" | 01:44'50" |
| 16 | 08'06" | 01:52'56" |
| 17 | 06'39" | 01:59'35" |
| 18 | 07'05" | 02:06'40" |
| 19 | 06'43" | 02:13'23" |
| 20 | 07'32" | 02:20'55" |
| 20.1 | 10'21" | 02:21'28" |
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