15.5 km | 02:07:00 | 08:10/km日期: 2018-04-12 20:24 - 總爬升: 1050 m - 卡路里: 894 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 04'57" / 05'05" / 05'05" / 05'09" / 05'10" / 05'03" / 04'52" / 05'57" / 11'30" / 11'21" / 11'08" / 10'37" / 11'24" / 10'21" / 12'37" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'52") | 1000 / 1000 |
2 | | 05'05" (+00'13") | 1000 / 2000 |
3 | | 05'04" (+00'12") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'56" (+01'04") | 1000 / 8000 |
9 | | 11'30" (+06'38") | 1000 / 9000 |
10 | | 11'20" (+06'28") | 1000 / 10000 |
11 | | 11'07" (+06'15") | 1000 / 11000 |
12 | | 10'37" (+05'45") | 1000 / 12000 |
13 | | 11'24" (+06'32") | 1000 / 13000 |
14 | | 10'20" (+05'28") | 1000 / 14000 |
15 | | 12'36" (+07'44") | 1000 / 15000 |
16 | | 11'18" (+06'26") | 526 / 15526 |
4月累積里程 :
505.68 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'05" | 00:10'02" |
3 | 05'05" | 00:15'07" |
4 | 05'09" | 00:20'16" |
5 | 05'10" | 00:25'26" |
6 | 05'03" | 00:30'29" |
7 | 04'52" | 00:35'21" |
8 | 05'57" | 00:41'18" |
9 | 11'30" | 00:52'48" |
10 | 11'21" | 01:04'09" |
11 | 11'08" | 01:15'17" |
12 | 10'37" | 01:25'54" |
13 | 11'24" | 01:37'18" |
14 | 10'21" | 01:47'39" |
15 | 12'37" | 02:00'16" |
15.5 | 11'18" | 02:06'13" |