11.5 km | 01:32:21 | 08:00/km日期: 2018-04-18 15:06 - 平均心率: 151 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 08'11" / 08'07" / 07'30" / 07'44" / 09'04" / 08'01" / 07'50" / 07'56" / 07'52" / 07'58" / 09'01" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'06") | 1000 / 1000 |
| 2 | | 07'43" (+00'14") | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'44" (+00'15") | 1000 / 4000 |
| 5 | | 09'03" (+01'34") | 1000 / 5000 |
| 6 | | 08'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'50" (+00'21") | 1000 / 7000 |
| 8 | | 07'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'52" (+00'23") | 1000 / 9000 |
| 10 | | 07'57" (+00'28") | 1000 / 10000 |
| 11 | | 08'32" (+01'03") | 1000 / 11000 |
| 12 | | 08'34" (+01'05") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'07" | 00:16'18" |
| 3 | 07'30" | 00:23'48" |
| 4 | 07'44" | 00:31'32" |
| 5 | 09'04" | 00:40'36" |
| 6 | 08'01" | 00:48'37" |
| 7 | 07'50" | 00:56'27" |
| 8 | 07'56" | 01:04'23" |
| 9 | 07'52" | 01:12'15" |
| 10 | 07'58" | 01:20'13" |
| 11 | 09'01" | 01:29'14" |
| 11.5 | 08'34" | 01:33'50" |
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