2.5 km | 00:46:38 | 18:59/km日期: 2018-04-11 19:58 - 平均心率: 99 - 卡路里: 141 Cal - 平均步頻: 106
Pace: 24'15" / 15'52" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'02" (+28'05") | 25 / 25 |
| 2 | | 00'00" | 0 / 25 |
| 3 | | 16'50" (+08'53") | 55 / 80 |
| 4 | | 03:01'11" (+53'14") | 2 / 83 |
| 5 | | 43'47" (+35'50") | 20 / 104 |
| 6 | | 00'00" | 0 / 104 |
| 7 | | 40'09" (+32'12") | 22 / 126 |
| 8 | | 01:07'02" (+59'05") | 7 / 134 |
| 9 | | 17'03" (+09'06") | 56 / 190 |
| 10 | | 00'00" | 0 / 190 |
| 11 | | 18'53" (+10'56") | 49 / 239 |
| 12 | | 05:58'47" (+50'50") | 1 / 241 |
| 13 | | 11'13" (+03'16") | 80 / 321 |
| 14 | | 03:15'55" (+07'58") | 2 / 324 |
| 15 | | 14'48" (+06'51") | 60 / 385 |
| 16 | | 01:12'07" (+04'10") | 12 / 398 |
| 17 | | 16'09" (+08'12") | 57 / 455 |
| 18 | | 07:08'43" (+00'46") | 1 / 456 |
| 19 | | 12'11" (+04'14") | 75 / 532 |
| 20 | | 34'54" (+26'57") | 64 / 597 |
| 21 | | 09'51" (+01'54") | 75 / 673 |
| 22 | | 01:49'51" (+41'54") | 4 / 677 |
| 23 | | 11'45" (+03'48") | 68 / 746 |
| 24 | | 25'51" (+17'54") | 16 / 762 |
| 25 | | 18'48" (+10'51") | 41 / 804 |
| 26 | | 02:27'57" (+20'00") | 3 / 807 |
| 27 | | 09'17" (+01'20") | 84 / 892 |
| 28 | | 01:18'45" (+10'48") | 6 / 898 |
| 29 | | 41'46" (+33'49") | 19 / 917 |
| 30 | | 39'03" (+31'06") | 12 / 930 |
| 31 | | 19'57" (+12'00") | 39 / 969 |
| 32 | | 33'33" (+25'36") | 15 / 985 |
| 33 | | 07'57" | 100 / 1085 |
| 34 | | 03:16'39" (+08'42") | 2 / 1088 |
| 35 | | 09:25'25" (+17'28") | 1 / 1090 |
| 36 | | 02:24'01" (+16'04") | 15 / 1105 |
| 37 | | 16'38" (+08'41") | 94 / 1200 |
| 38 | | 33'33" (+25'36") | 18 / 1218 |
| 39 | | 10'20" (+02'23") | 158 / 1376 |
| 40 | | 45'15" (+37'18") | 11 / 1387 |
| 41 | | 09'53" (+01'56") | 171 / 1559 |
| 42 | | 43'31" (+35'34") | 11 / 1570 |
| 43 | | 14'22" (+06'25") | 119 / 1690 |
| 44 | | 01:47'45" (+39'48") | 4 / 1694 |
| 45 | | 08'25" (+00'28") | 210 / 1905 |
| 46 | | 32'52" (+24'55") | 12 / 1917 |
| 47 | | 10'38" (+02'41") | 168 / 2086 |
| 48 | | 36'21" (+28'24") | 16 / 2102 |
| 49 | | 11'06" (+03'09") | 158 / 2261 |
| 50 | | 30'47" (+22'50") | 17 / 2278 |
| 51 | | 10'39" (+02'42") | 165 / 2444 |
| 52 | | 01:10'11" (+02'14") | 11 / 2455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
66.62 km 
Mizuno Wave Sayonara 3 累積 :
4957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'15" | 00:24'15" |
| 2 | 15'52" | 00:40'07" |
| 2.5 | 14'17" | 00:46'38" |
展開計圈分析
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