21.1 km | 02:03:38 | 05:51/km日期: 2018-04-19 08:29 - 總爬升: 489 m - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'01" / 05'29" / 05'31" / 05'35" / 05'29" / 05'33" / 05'34" / 05'34" / 05'36" / 05'40" / 05'37" / 05'38" / 05'38" / 05'35" / 05'38" / 05'37" / 05'46" / 06'00" / 06'05" / 07'50" / 07'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 06'00" (+00'31") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 07'49" (+02'20") | 1000 / 20000 |
| 21 | | 07'39" (+02'10") | 1000 / 21000 |
| 22 | | 06'03" (+00'34") | 89 / 21089 |
4月累積里程 :
74.18 km 
Y字拖 Y 累積 :
720.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'34" | 00:44'46" |
| 9 | 05'36" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'38" | 01:07'17" |
| 13 | 05'38" | 01:12'55" |
| 14 | 05'35" | 01:18'30" |
| 15 | 05'38" | 01:24'08" |
| 16 | 05'37" | 01:29'45" |
| 17 | 05'46" | 01:35'31" |
| 18 | 06'00" | 01:41'31" |
| 19 | 06'05" | 01:47'36" |
| 20 | 07'50" | 01:55'26" |
| 21 | 07'39" | 02:03'05" |
| 21.1 | 06'07" | 02:03'38" |
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