12.0 km | 01:00:07 | 04:59/km日期: 2018-04-19 17:34 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'21" / 05'01" / 05'31" / 04'58" / 04'50" / 04'55" / 05'29" / 04'56" / 05'21" / 05'04" / 04'59" / 04'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 254.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'31" | 00:15'53" |
| 4 | 04'58" | 00:20'51" |
| 5 | 04'50" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 05'29" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 05'21" | 00:46'22" |
| 10 | 05'04" | 00:51'26" |
| 11 | 04'59" | 00:56'25" |
| 12 | 04'56" | 01:01'21" |
| 12.0 | 04'21" | 01:01'32" |
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