21.3 km | 03:18:56 | 09:20/km日期: 2018-01-07 06:01 - 總爬升: 711 m - 平均心率: 141 - 卡路里: 1649 Cal - 總步數: 24004 - 平均步頻: 120 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 08'37" / 08'22" / 08'40" / 07'42" / 08'35" / 08'18" / 08'56" / 10'43" / 10'03" / 09'51" / 08'17" / 07'32" / 10'00" / 09'58" / 09'42" / 09'24" / 10'03" / 10'26" / 10'17" / 09'32" / 09'10" / 15'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+00'32") | 1004 / 1004 | 145 / 80 |
2 | | 08'20" (+00'18") | 1002 / 2007 | 142 / 83 |
3 | | 08'50" (+00'48") | 1008 / 3015 | 131 / 85 |
4 | | 08'02" | 1006 / 4021 | 140 / 88 |
5 | | 08'52" (+00'50") | 1002 / 5023 | 123 / 90 |
6 | | 08'15" (+00'13") | 1008 / 6031 | 136 / 88 |
7 | | 09'14" (+01'12") | 1008 / 7040 | 112 / 95 |
8 | | 10'45" (+02'43") | 1005 / 8045 | 109 / 84 |
9 | | 09'41" (+01'39") | 1007 / 9052 | 115 / 89 |
10 | | 09'57" (+01'55") | 1000 / 10053 | 111 / 90 |
11 | | 08'54" (+00'52") | 134 / 10187 | 124 / 90 |
12 | | 08'40" (+00'38") | 26 / 10214 | 115 / 99 |
13 | | 10'54" (+02'52") | 16 / 10231 | 120 / 76 |
14 | | 08'43" (+00'41") | 91 / 10323 | 131 / 87 |
15 | | 08'02" | 1002 / 11326 | 131 / 94 |
16 | | 08'05" (+00'03") | 1006 / 12332 | 128 / 96 |
17 | | 10'09" (+02'07") | 1000 / 13332 | 100 / 97 |
18 | | 09'44" (+01'42") | 1005 / 14337 | 114 / 89 |
19 | | 09'44" (+01'42") | 1002 / 15340 | 114 / 89 |
20 | | 09'33" (+01'31") | 1007 / 16347 | 119 / 87 |
21 | | 10'39" (+02'37") | 1005 / 17353 | 109 / 85 |
22 | | 09'56" (+01'54") | 627 / 17980 | 109 / 91 |
23 | | 10'35" (+02'33") | 1005 / 18985 | 108 / 86 |
24 | | 09'11" (+01'09") | 1004 / 19990 | 122 / 88 |
25 | | 09'28" (+01'26") | 1007 / 20997 | 116 / 90 |
26 | | 08'20" (+00'18") | 415 / 21413 | 124 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 21.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'22" | 00:16'59" |
3 | 08'40" | 00:25'39" |
4 | 07'42" | 00:33'21" |
5 | 08'35" | 00:41'56" |
6 | 08'18" | 00:50'14" |
7 | 08'56" | 00:59'10" |
8 | 10'43" | 01:09'53" |
9 | 10'03" | 01:19'56" |
10 | 09'51" | 01:29'47" |
11 | 08'17" | 01:38'04" |
12 | 07'32" | 01:45'36" |
13 | 10'00" | 01:55'36" |
14 | 09'58" | 02:05'34" |
15 | 09'42" | 02:15'16" |
16 | 09'24" | 02:24'40" |
17 | 10'03" | 02:34'43" |
18 | 10'26" | 02:45'09" |
19 | 10'17" | 02:55'26" |
20 | 09'32" | 03:04'58" |
21 | 09'10" | 03:14'08" |
21.3 | 15'28" | 03:18'59" |