12.0 km | 01:16:12 | 06:20/km日期: 2018-04-15 17:24 - 總爬升: 269 m - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'08" / 06'48" / 06'32" / 06'42" / 06'23" / 06'38" / 06'19" / 06'01" / 05'55" / 05'53" / 06'26" / 05'51" / 02'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'51") | 1000 / 1000 |
2 | | 06'48" (+00'58") | 1000 / 2000 |
3 | | 06'32" (+00'42") | 1000 / 3000 |
4 | | 06'42" (+00'52") | 1000 / 4000 |
5 | | 06'22" (+00'32") | 1000 / 5000 |
6 | | 06'37" (+00'47") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'01" (+00'11") | 1000 / 8000 |
9 | | 05'55" (+00'05") | 1000 / 9000 |
10 | | 05'53" (+00'03") | 1000 / 10000 |
11 | | 06'25" (+00'35") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 02'27" | 25 / 12025 |
4月累積里程 :
110.22 km Mizuno WAVE RIDER 20 累積 :
4891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'48" | 00:13'56" |
3 | 06'32" | 00:20'28" |
4 | 06'42" | 00:27'10" |
5 | 06'23" | 00:33'33" |
6 | 06'38" | 00:40'11" |
7 | 06'19" | 00:46'30" |
8 | 06'01" | 00:52'31" |
9 | 05'55" | 00:58'26" |
10 | 05'53" | 01:04'19" |
11 | 06'26" | 01:10'45" |
12 | 05'51" | 01:16'36" |
12.0 | 01'56" | 01:16'39" |