23.9 km | 07:12:58 | 18:06/km日期: 2018-04-14 07:28 - 總爬升: 1490 m - 卡路里: 1355 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 13'34" / 16'36" / 22'51" / 13'51" / 15'00" / 11'54" / 17'09" / 12'26" / 10'54" / 13'58" / 15'29" / 19'34" / 30'06" / 16'59" / 32'47" / 09'11" / 10'42" / 10'43" / 23'09" / 19'22" / 27'26" / 34'28" / 17'56" / 34'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+02'51") | 1000 / 1000 |
2 | | 16'35" (+05'53") | 1000 / 2000 |
3 | | 22'41" (+11'59") | 1000 / 3000 |
4 | | 13'51" (+03'09") | 1000 / 4000 |
5 | | 14'59" (+04'17") | 1000 / 5000 |
6 | | 11'53" (+01'11") | 1000 / 6000 |
7 | | 17'09" (+06'27") | 1000 / 7000 |
8 | | 12'25" (+01'43") | 1000 / 8000 |
9 | | 10'53" (+00'11") | 1000 / 9000 |
10 | | 13'57" (+03'15") | 1000 / 10000 |
11 | | 15'29" (+04'47") | 1000 / 11000 |
12 | | 19'32" (+08'50") | 1000 / 12000 |
13 | | 30'07" (+19'25") | 1000 / 13000 |
14 | | 16'59" (+06'17") | 1000 / 14000 |
15 | | 16'42" (+06'00") | 1000 / 15000 |
16 | | 11'04" (+00'22") | 1000 / 16000 |
17 | | 10'42" | 1000 / 17000 |
18 | | 10'42" | 1000 / 18000 |
19 | | 23'09" (+12'27") | 1000 / 19000 |
20 | | 19'21" (+08'39") | 1000 / 20000 |
21 | | 27'25" (+16'43") | 1000 / 21000 |
22 | | 34'29" (+23'47") | 1000 / 22000 |
23 | | 17'56" (+07'14") | 1000 / 23000 |
24 | | 34'37" (+23'55") | 902 / 23902 |
4月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'34" | 00:13'34" |
2 | 16'36" | 00:30'10" |
3 | 22'51" | 00:53'01" |
4 | 13'51" | 01:06'52" |
5 | 15'00" | 01:21'52" |
6 | 11'54" | 01:33'46" |
7 | 17'09" | 01:50'55" |
8 | 12'26" | 02:03'21" |
9 | 10'54" | 02:14'15" |
10 | 13'58" | 02:28'13" |
11 | 15'29" | 02:43'42" |
12 | 19'34" | 03:03'16" |
13 | 30'06" | 03:33'22" |
14 | 16'59" | 03:50'21" |
15 | 32'47" | 04:23'08" |
16 | 09'11" | 04:32'19" |
17 | 10'42" | 04:43'01" |
18 | 10'43" | 04:53'44" |
19 | 23'09" | 05:16'53" |
20 | 19'22" | 05:36'15" |
21 | 27'26" | 06:03'41" |
22 | 34'28" | 06:38'09" |
23 | 17'56" | 06:56'05" |
23.9 | 34'37" | 07:27'19" |