15.0 km | 01:38:29 | 06:33/km日期: 2018-04-19 17:28 - 總爬升: 327 m - 平均心率: 120 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 07'37" / 08'01" / 07'56" / 07'28" / 07'23" / 08'42" / 06'19" / 05'58" / 06'54" / 05'54" / 05'44" / 05'52" / 05'01" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'42") | 1000 / 1000 |
| 2 | | 08'01" (+03'07") | 1000 / 2000 |
| 3 | | 07'55" (+03'01") | 1000 / 3000 |
| 4 | | 07'27" (+02'33") | 1000 / 4000 |
| 5 | | 07'22" (+02'28") | 1000 / 5000 |
| 6 | | 08'41" (+03'47") | 1000 / 6000 |
| 7 | | 06'18" (+01'24") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 06'53" (+01'59") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+00'50") | 1000 / 11000 |
| 12 | | 05'51" (+00'57") | 1000 / 12000 |
| 13 | | 05'01" (+00'07") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 258.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'01" | 00:15'38" |
| 3 | 07'56" | 00:23'34" |
| 4 | 07'28" | 00:31'02" |
| 5 | 07'23" | 00:38'25" |
| 6 | 08'42" | 00:47'07" |
| 7 | 06'19" | 00:53'26" |
| 8 | 05'58" | 00:59'24" |
| 9 | 06'54" | 01:06'18" |
| 10 | 05'54" | 01:12'12" |
| 11 | 05'44" | 01:17'56" |
| 12 | 05'52" | 01:23'48" |
| 13 | 05'01" | 01:28'49" |
| 14 | 04'55" | 01:33'44" |
| 15.0 | 04'46" | 01:38'31" |
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