7.8 km | 00:39:03 | 05:00/km日期: 2018-04-20 19:20 - 卡路里: 512 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'32" / 04'49" / 04'27" / 04'58" / 04'24" / 04'53" / 04'28" / 04'51" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 597 / 597 |
| 2 | | 12'46" (+08'53") | 49 / 647 |
| 3 | | 04'03" (+00'10") | 602 / 1250 |
| 4 | | 12'33" (+08'40") | 51 / 1302 |
| 5 | | 03'53" | 606 / 1908 |
| 6 | | 12'32" (+08'39") | 49 / 1958 |
| 7 | | 04'00" (+00'07") | 610 / 2568 |
| 8 | | 15'35" (+11'42") | 40 / 2609 |
| 9 | | 03'59" (+00'06") | 598 / 3208 |
| 10 | | 13'40" (+09'47") | 47 / 3255 |
| 11 | | 03'59" (+00'06") | 605 / 3860 |
| 12 | | 13'40" (+09'47") | 46 / 3907 |
| 13 | | 04'00" (+00'07") | 605 / 4512 |
| 14 | | 11'41" (+07'48") | 54 / 4567 |
| 15 | | 04'02" (+00'09") | 600 / 5167 |
| 16 | | 15'09" (+11'16") | 43 / 5210 |
| 17 | | 03'57" (+00'04") | 612 / 5823 |
| 18 | | 12'16" (+08'23") | 50 / 5873 |
| 19 | | 04'00" (+00'07") | 601 / 6474 |
| 20 | | 13'34" (+09'41") | 47 / 6522 |
| 21 | | 04'00" (+00'07") | 604 / 7127 |
| 22 | | 12'42" (+08'49") | 49 / 7176 |
| 23 | | 04'00" (+00'07") | 602 / 7778 |
| 24 | | 13'34" (+09'41") | 48 / 7826 |
4月累積里程 : 233.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'58" | 00:18'46" |
| 5 | 04'24" | 00:23'10" |
| 6 | 04'53" | 00:28'03" |
| 7 | 04'28" | 00:32'31" |
| 8 | 04'51" | 00:37'22" |
| 8.4 | 03'54" | 00:39'04" |
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