14.1 km | 01:32:52 | 06:34/km日期: 2018-04-18 19:36 - 總爬升: 303 m - 平均心率: 169 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 02'58" / 06'28" / 06'10" / 06'13" / 05'53" / 06'40" / 05'52" / 08'07" / 05'51" / 05'59" / 07'52" / 07'20" / 07'09" / 05'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 08'07" (+02'38") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'30") | 1000 / 10000 |
| 11 | | 07'52" (+02'23") | 1000 / 11000 |
| 12 | | 07'20" (+01'51") | 1000 / 12000 |
| 13 | | 07'08" (+01'39") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 06'58" (+01'29") | 118 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 290.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'28" | 00:09'26" |
| 3 | 06'10" | 00:15'36" |
| 4 | 06'13" | 00:21'49" |
| 5 | 05'53" | 00:27'42" |
| 6 | 06'40" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 08'07" | 00:48'21" |
| 9 | 05'51" | 00:54'12" |
| 10 | 05'59" | 01:00'11" |
| 11 | 07'52" | 01:08'03" |
| 12 | 07'20" | 01:15'23" |
| 13 | 07'09" | 01:22'32" |
| 14 | 05'30" | 01:28'02" |
| 14.1 | 06'53" | 01:28'51" |
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