21.0 km | 03:06:24 | 08:52/km日期: 2018-04-19 17:28 - 總爬升: 768 m - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 07'16" / 07'06" / 08'30" / 07'37" / 08'35" / 10'19" / 09'49" / 11'02" / 07'11" / 08'07" / 07'36" / 08'37" / 10'03" / 08'46" / 07'31" / 09'06" / 08'29" / 10'16" / 09'35" / 09'53" / 10'52" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'11") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 08'30" (+01'25") | 1000 / 3000 |
4 | | 07'37" (+00'32") | 1000 / 4000 |
5 | | 08'34" (+01'29") | 1000 / 5000 |
6 | | 10'19" (+03'14") | 1000 / 6000 |
7 | | 09'48" (+02'43") | 1000 / 7000 |
8 | | 11'01" (+03'56") | 1000 / 8000 |
9 | | 07'11" (+00'06") | 1000 / 9000 |
10 | | 08'07" (+01'02") | 1000 / 10000 |
11 | | 07'36" (+00'31") | 1000 / 11000 |
12 | | 08'36" (+01'31") | 1000 / 12000 |
13 | | 10'02" (+02'57") | 1000 / 13000 |
14 | | 08'46" (+01'41") | 1000 / 14000 |
15 | | 07'31" (+00'26") | 1000 / 15000 |
16 | | 09'06" (+02'01") | 1000 / 16000 |
17 | | 08'28" (+01'23") | 1000 / 17000 |
18 | | 10'16" (+03'11") | 1000 / 18000 |
19 | | 09'35" (+02'30") | 1000 / 19000 |
20 | | 09'51" (+02'46") | 1000 / 20000 |
21 | | 10'52" (+03'47") | 1000 / 21000 |
22 | | 08'51" (+01'46") | 17 / 21017 |
4月累積里程 : 72.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'06" | 00:14'22" |
3 | 08'30" | 00:22'52" |
4 | 07'37" | 00:30'29" |
5 | 08'35" | 00:39'04" |
6 | 10'19" | 00:49'23" |
7 | 09'49" | 00:59'12" |
8 | 11'02" | 01:10'14" |
9 | 07'11" | 01:17'25" |
10 | 08'07" | 01:25'32" |
11 | 07'36" | 01:33'08" |
12 | 08'37" | 01:41'45" |
13 | 10'03" | 01:51'48" |
14 | 08'46" | 02:00'34" |
15 | 07'31" | 02:08'05" |
16 | 09'06" | 02:17'11" |
17 | 08'29" | 02:25'40" |
18 | 10'16" | 02:35'56" |
19 | 09'35" | 02:45'31" |
20 | 09'53" | 02:55'24" |
21 | 10'52" | 03:06'16" |
21.0 | 08'36" | 03:06'25" |