15.3 km | 01:32:10 | 06:02/km日期: 2018-04-12 14:39 - 卡路里: 988 Cal - 總步數: 15730 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'25" / 05'47" / 05'46" / 05'47" / 05'55" / 07'08" / 05'52" / 05'46" / 05'46" / 05'37" / 06'38" / 06'05" / 05'40" / 05'37" / 05'36" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 59'10" (+53'59") | 16 / 16 | 142 / 11 |
| 2 | | 18'12" (+13'01") | 54 / 71 | 142 / 38 |
| 3 | | 05'36" (+00'25") | 178 / 249 | 166 / 107 |
| 4 | | 05'59" (+00'48") | 167 / 417 | 170 / 98 |
| 5 | | 05'51" (+00'40") | 170 / 587 | 170 / 100 |
| 6 | | 05'57" (+00'46") | 167 / 755 | 170 / 98 |
| 7 | | 05'43" (+00'32") | 174 / 930 | 172 / 101 |
| 8 | | 06'02" (+00'51") | 165 / 1095 | 172 / 96 |
| 9 | | 05'41" (+00'30") | 175 / 1271 | 172 / 102 |
| 10 | | 05'23" (+00'12") | 185 / 1456 | 172 / 107 |
| 11 | | 05'56" (+00'45") | 168 / 1625 | 170 / 99 |
| 12 | | 06'06" (+00'55") | 163 / 1788 | 174 / 93 |
| 13 | | 05'52" (+00'41") | 170 / 1958 | 170 / 100 |
| 14 | | 06'04" (+00'53") | 164 / 2123 | 172 / 95 |
| 15 | | 05'36" (+00'25") | 178 / 2301 | 170 / 104 |
| 16 | | 05'34" (+00'23") | 179 / 2480 | 170 / 105 |
| 17 | | 05'58" (+00'47") | 167 / 2648 | 172 / 97 |
| 18 | | 05'55" (+00'44") | 168 / 2816 | 170 / 99 |
| 19 | | 05'41" (+00'30") | 175 / 2992 | 172 / 102 |
| 20 | | 05'47" (+00'36") | 172 / 3165 | 172 / 100 |
| 21 | | 05'32" (+00'21") | 180 / 3345 | 170 / 106 |
| 22 | | 05'59" (+00'48") | 166 / 3512 | 172 / 96 |
| 23 | | 06'01" (+00'50") | 166 / 3678 | 172 / 96 |
| 24 | | 05'39" (+00'28") | 176 / 3854 | 172 / 102 |
| 25 | | 05'43" (+00'32") | 174 / 4029 | 170 / 102 |
| 26 | | 06'04" (+00'53") | 164 / 4193 | 170 / 96 |
| 27 | | 05'39" (+00'28") | 176 / 4370 | 170 / 103 |
| 28 | | 06'17" (+01'06") | 158 / 4529 | 172 / 92 |
| 29 | | 05'48" (+00'37") | 172 / 4701 | 172 / 100 |
| 30 | | 05'44" (+00'33") | 174 / 4875 | 170 / 102 |
| 31 | | 05'51" (+00'40") | 170 / 5046 | 170 / 100 |
| 32 | | 05'30" (+00'19") | 181 / 5228 | 170 / 106 |
| 33 | | 05'57" (+00'46") | 167 / 5396 | 174 / 96 |
| 34 | | 09'09" (+03'58") | 109 / 5505 | 168 / 64 |
| 35 | | 29'24" (+24'13") | 34 / 5539 | 184 / 18 |
| 36 | | 08'14" (+03'03") | 121 / 5660 | 174 / 69 |
| 37 | | 05'45" (+00'34") | 173 / 5834 | 168 / 103 |
| 38 | | 05'55" (+00'44") | 168 / 6003 | 172 / 98 |
| 39 | | 05'54" (+00'43") | 169 / 6172 | 170 / 99 |
| 40 | | 06'11" (+01'00") | 161 / 6333 | 172 / 93 |
| 41 | | 05'50" (+00'39") | 171 / 6504 | 170 / 100 |
| 42 | | 05'53" (+00'42") | 169 / 6674 | 172 / 98 |
| 43 | | 05'39" (+00'28") | 176 / 6851 | 170 / 103 |
| 44 | | 05'29" (+00'18") | 182 / 7033 | 172 / 105 |
| 45 | | 06'04" (+00'53") | 164 / 7197 | 170 / 96 |
| 46 | | 05'30" (+00'19") | 181 / 7379 | 174 / 104 |
| 47 | | 06'10" (+00'59") | 161 / 7541 | 172 / 94 |
| 48 | | 05'53" (+00'42") | 169 / 7711 | 172 / 98 |
| 49 | | 05'28" (+00'17") | 182 / 7893 | 172 / 106 |
| 50 | | 05'56" (+00'45") | 168 / 8061 | 172 / 97 |
| 51 | | 05'50" (+00'39") | 171 / 8233 | 172 / 99 |
| 52 | | 05'34" (+00'23") | 179 / 8412 | 172 / 104 |
| 53 | | 05'35" (+00'24") | 179 / 8591 | 172 / 104 |
| 54 | | 05'38" (+00'27") | 177 / 8769 | 172 / 103 |
| 55 | | 06'07" (+00'56") | 163 / 8932 | 172 / 95 |
| 56 | | 05'41" (+00'30") | 175 / 9108 | 170 / 103 |
| 57 | | 05'38" (+00'27") | 177 / 9285 | 176 / 100 |
| 58 | | 05'37" (+00'26") | 178 / 9463 | 170 / 104 |
| 59 | | 05'36" (+00'25") | 178 / 9641 | 172 / 103 |
| 60 | | 05'42" (+00'31") | 175 / 9816 | 168 / 104 |
| 61 | | 05'29" (+00'18") | 182 / 9998 | 172 / 105 |
| 62 | | 05'39" (+00'28") | 176 / 10175 | 168 / 105 |
| 63 | | 16'07" (+10'56") | 62 / 10237 | 182 / 34 |
| 64 | | 05'32" (+00'21") | 180 / 10417 | 170 / 106 |
| 65 | | 05'32" (+00'21") | 180 / 10598 | 172 / 105 |
| 66 | | 05'36" (+00'25") | 178 / 10776 | 168 / 106 |
| 67 | | 07'07" (+01'56") | 140 / 10916 | 172 / 81 |
| 68 | | 07'43" (+02'32") | 129 / 11046 | 170 / 76 |
| 69 | | 10'38" (+05'27") | 94 / 11140 | 168 / 55 |
| 70 | | 05'49" (+00'38") | 171 / 11311 | 170 / 101 |
| 71 | | 05'33" (+00'22") | 179 / 11491 | 174 / 103 |
| 72 | | 05'35" (+00'24") | 178 / 11670 | 170 / 105 |
| 73 | | 05'38" (+00'27") | 177 / 11847 | 172 / 103 |
| 74 | | 05'33" (+00'22") | 180 / 12027 | 172 / 104 |
| 75 | | 05'47" (+00'36") | 172 / 12200 | 172 / 100 |
| 76 | | 05'26" (+00'15") | 183 / 12384 | 170 / 108 |
| 77 | | 06'01" (+00'50") | 165 / 12550 | 172 / 96 |
| 78 | | 05'44" (+00'33") | 174 / 12724 | 172 / 101 |
| 79 | | 05'27" (+00'16") | 183 / 12907 | 170 / 107 |
| 80 | | 05'29" (+00'18") | 182 / 13089 | 172 / 105 |
| 81 | | 05'44" (+00'33") | 174 / 13264 | 170 / 102 |
| 82 | | 05'42" (+00'31") | 175 / 13439 | 172 / 101 |
| 83 | | 05'34" (+00'23") | 179 / 13618 | 170 / 105 |
| 84 | | 05'37" (+00'26") | 177 / 13796 | 172 / 103 |
| 85 | | 05'41" (+00'30") | 175 / 13972 | 170 / 103 |
| 86 | | 05'41" (+00'30") | 175 / 14147 | 172 / 102 |
| 87 | | 05'40" (+00'29") | 176 / 14324 | 170 / 103 |
| 88 | | 05'24" (+00'13") | 185 / 14509 | 172 / 107 |
| 89 | | 05'47" (+00'36") | 172 / 14681 | 170 / 101 |
| 90 | | 05'39" (+00'28") | 176 / 14858 | 170 / 103 |
| 91 | | 05'11" | 192 / 15051 | 170 / 113 |
| 92 | | 05'50" (+00'39") | 171 / 15222 | 172 / 99 |
| 93 | | 05'52" (+00'41") | 28 / 15250 | 168 / 101 |
4月累積里程 : 249.53 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'47" | 00:13'12" |
| 3 | 05'46" | 00:18'58" |
| 4 | 05'47" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 07'08" | 00:37'48" |
| 7 | 05'52" | 00:43'40" |
| 8 | 05'46" | 00:49'26" |
| 9 | 05'46" | 00:55'12" |
| 10 | 05'37" | 01:00'49" |
| 11 | 06'38" | 01:07'27" |
| 12 | 06'05" | 01:13'32" |
| 13 | 05'40" | 01:19'12" |
| 14 | 05'37" | 01:24'49" |
| 15 | 05'36" | 01:30'25" |
| 15.3 | 06'50" | 01:32'10" |
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