10.0 km | 00:51:50 | 05:09/km日期: 2018-04-17 18:53 - 平均心率: 150 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 02'45" / 05'28" / 05'27" / 05'23" / 05'18" / 05'18" / 05'08" / 04'48" / 04'51" / 04'30" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'58") | 1000 / 3000 |
| 4 | | 05'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'49") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'04" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 05'28" | 00:08'13" |
| 3 | 05'27" | 00:13'40" |
| 4 | 05'23" | 00:19'03" |
| 5 | 05'18" | 00:24'21" |
| 6 | 05'18" | 00:29'39" |
| 7 | 05'08" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'30" | 00:48'56" |
| 10.0 | 03'53" | 00:49'07" |
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